A survey shows that about 30% of women of childbearing age in China are deficient in folic acid. Folic acid is a water-soluble vitamin and an essential nutrient for the early neural development of the fetus. Li Ruifen suggested taking folic acid 0.4 mg a day in the third month of pregnancy until the third month of pregnancy.
24 ~ 28 years old is the best childbearing age, but many women in this age group put physical fitness in the first place and lose weight by dieting and taking medicine. Li Ruifen is very worried about this. She said that the nutritional deficiency caused by dieting is not only easy to give birth to low birth weight babies, but also aggravates folic acid deficiency, leading to an increase in the birth rate of anencephaly and neural tube malformations. In addition, there are not a few overweight and obese women of childbearing age. Obesity can induce some pregnancy complications, such as hypertension and diabetes, and it is easy to give birth to macrosomia.
In view of the nutritional hidden danger of women of childbearing age in China at present, Li Ruifen has prescribed an "improvement prescription" to adjust weight and supplement nutrition. While ensuring the nutritional reserve, it is also important to improve the quality of husband and wife sharing the same room for giving birth to a healthy baby. She suggested that couples drink a small cup of yogurt (125ml) before going to bed together, eat two biscuits to provide enough energy, and have a richer breakfast the next day. In addition, we should pay attention to supplement some foods that are beneficial to sexual life.
Women of childbearing age should eat like this.
Weight adjustment: the standard weight (kg) of adult women = height (cm)- 105, 10% fluctuation is normal. If the weight is not up to standard or exceeds the standard, the weight should be adjusted to the standard with the help of a doctor or dietitian before getting pregnant.
Supplementary nutrition: eat more foods rich in folic acid, such as animal liver, fish, green leafy vegetables, bean products, nuts and seeds (melon seeds, peanuts, walnuts), etc. Women of childbearing age consume 250 ~ 300g of staple food, meat 100g, eggs 1 ~ 2, bean products 100g, vegetables 500g, two fruits and 500ml of milk every day (morning 1 time, evening 1.