Let's talk about good health first, which is the most basic. If a person can't even guarantee his health, then everything else is useless. From a macro point of view, physical health is healthy without disease, and the spirit is healthy, but from a micro point of view, it is not easy for you to find yourself with disease. This requires some health knowledge. For a simple example, if you have spots on your face, do you think it is a big problem? Many people will ignore a small spot, but in fact, your body has long been out of order. The spots in different positions correspond to different organs of the body, and the external performance must correspond to the internal changes, from quantitative change to qualitative change! I suggest you read more health books and increase some health knowledge, which will help you choose complex health foods in the future! By the way, sub-health is a subtle physical injury caused by unhealthy diet and living habits. On the surface, it seems nothing! It is recommended to have a comprehensive physical examination every year and spend a little money to stay healthy.
Next, talk about mental health, which is simply the ability of psychological adjustment. Emotional intelligence is also an aspect of mental health, that is, what kind of views and opinions a person holds about people and things around him and how to deal with them next. Some people's incorrect views on things can easily be solved by incorrect methods, and going to extremes is most likely to produce bad results. How can I keep myself healthy? This requires us to look at the world with a positive heart and form a healthy outlook on life and world! Looking at the same thing from different angles may lead to different conclusions! It is suggested to read some psychological books or have regular psychological consultation to ensure a normal and healthy psychological environment.
Speaking of healthy eating, it is very necessary. I'm not talking about nutrition and health products. The best health care product is three meals a day with balanced nutrition. All the basic nutrients needed by the human body can be obtained from food. This requires us to reasonably match three meals a day and eat more fruits and vegetables. Protein should not eat too much coarse grains every day. Many trace elements are good for health. It's best not to eat food that is bad for your health. Don't say delicious. I should eat less. This kind of food includes fried food, barbecue food, candied food (in fact, it is not nutritious, just delicious) and so on.
If you are interested, you can communicate in depth. I wish you health and happiness!