1, easy to digest
Soft-boiled porridge melts in the mouth and is very easy to digest after eating, which is very suitable for people with gastrointestinal discomfort.
2, enhance appetite, supplement physical strength
When you are sick, you will lose your appetite. Clear porridge with some refreshing appetizers, such as dried plums, sweet ginger, side dishes, etc., can not only promote appetite, but also supplement physical strength for weak patients.
Second, the shortcomings:
1, porridge contains a lot of water, young and middle-aged children and children with more activities are prone to hunger, so it is not suitable for lunch.
2. Patients who control the amount of drinking water are not suitable.
3. Old people who have a lot of night urine should not use porridge for dinner.
Porridge function
Porridge has a good recuperative effect, which can strengthen the body and prolong life for people with physical weakness; For the elderly or patients, eating more porridge can prevent minor illnesses and protect their health. However, people who are strong and healthy do not need to emphasize eating porridge, otherwise it will be like patching new clothes, which is not only redundant, but also will destroy the normal physiological balance of the human body.
Porridge is nutritious and easy to digest, and can be used in all seasons. It is a good medicine for the old and the young in Xian Yi. Porridge cooked only with rice and millet, or porridge cooked with traditional Chinese medicine, has the function of health care. When it is cold, drinking a bowl of hot porridge can promote blood circulation, enhance the body's ability to keep out the cold and prevent colds. Porridge is not only a tonic, but also a wonderful use of drugs.
Baidu encyclopedia-porridge