1, promoting local blood circulation
For people who often sit for a long time, local blood circulation is easily blocked. Therefore, reasonable levator ani movement can promote the health of perianal region and improve local blood circulation, and can be used to prevent anus from becoming slack, thus improving the function of anal sphincter.
2. Prevention and treatment of hemorrhoids
Hemorrhoids are common anal diseases, which easily lead to pain or bleeding symptoms when defecating. Therefore, in daily life, you can do more levator ani exercises, which can effectively prevent hemorrhoids and avoid the symptoms of proctoptosis.
3. Promote prostate health
Through research, it is found that regular levator ani exercise has protective effect on prostate. There are countless dysuria in elderly men, which is closely related to prostatic hypertrophy. Doing more levator ani exercises at ordinary times can make pelvic floor muscles such as levator ani muscle, pubic coccyx muscle and urethral sphincter become tight, promote local blood circulation, thus avoiding inflammation and swelling of the prostate, which is of great help to the health of the prostate.
4. Strong perineum
If you want to improve the quality of sexual life, you need to do more anal exercises. Especially for middle-aged women, if they have had childbearing experience, the pelvic floor and vaginal muscles will relax in the later period of childbearing. Proper levator ani exercise can make the whole pelvic floor muscle group tough, thus improving the blood supply of reproductive organs and helping their perineum health, thus improving the quality of husband and wife's sexual life and promoting family harmony.
5, improve the symptoms of dysuria
Proper levator ani exercise can make pelvic floor muscles such as levator ani, pubic coccyx and urethral sphincter. , but also make the circulation metabolism of various organs and tissues active, thus alleviating prostate hypertrophy and inflammation, which has a certain effect on improving dysuria.
To sum up, levator ani exercise brings many benefits to human body. In addition to promoting health, it can also increase exercise, avoid insufficient exercise and reduce immunity. Both men and women can properly carry out levator ani exercise in peacetime, effectively promoting the healthy development of body and mind. Of course, the action of lifting anus can be done standing, sitting or walking. Do levator ani movements about 50 times each time, lasting 5- 10 minutes.