7 pm to 9 pm square dancing is harmful to the body

Don't pick a hazy day, as long as the air outside is good, not only harmless, but also good for health. Life is movement, square dance is also a kind of exercise, especially suitable for middle-aged and old people, because there are many people, easy to adhere to.

1, said running, walking is conducive to the growth of human bones, muscles, enhance cardiopulmonary function, improve the blood circulation system, respiratory system and digestive system function condition, is conducive to the human body's growth and development, and improve the ability to resist disease. Then square dance can achieve the same effect, running is very easy to get tired, can not adhere to, walk a person sometimes feel bored, then square dance, we jump together, the excitement will be much higher.

2, square dance songs are also interesting to listen to make people happy, relaxation, when the dance are able to throw the worries to the clouds. Dancing can also regulate the body's physiological balance, to maintain a good figure.

3, square dance exercise to promote physical health, so that the fatigue of the body to get a positive rest, so that people are full of energy to study, work, stretching the body and mind, helps to sleep and eliminate the pressure brought about by reading.