1, said running, walking is conducive to the growth of human bones, muscles, enhance cardiopulmonary function, improve the blood circulation system, respiratory system and digestive system function condition, is conducive to the human body's growth and development, and improve the ability to resist disease. Then square dance can achieve the same effect, running is very easy to get tired, can not adhere to, walk a person sometimes feel bored, then square dance, we jump together, the excitement will be much higher.
2, square dance songs are also interesting to listen to make people happy, relaxation, when the dance are able to throw the worries to the clouds. Dancing can also regulate the body's physiological balance, to maintain a good figure.
3, square dance exercise to promote physical health, so that the fatigue of the body to get a positive rest, so that people are full of energy to study, work, stretching the body and mind, helps to sleep and eliminate the pressure brought about by reading.