Synchronous rope skipping is a traditional sports event in Xi City, Shaanxi Province, and it is one of the fourth batch of provincial intangible cultural heritage lists in Shaanxi Province.
Synchronized rope skipping includes 12 categories, more than 60 rope paths and more than 300 jumping modes, which is suitable for collective performances in the square. Generally, the most common practitioners are "eight sets of rope diameters for beginners and square drills": four basic skills, eight rope skipping exercises, rope skipping dance, marching rope skipping and rope array, bodybuilding rope skipping exercises, long rope jumping, double rope skipping and rope skipping exercises. "Elementary Eight Sets of Ropes" is often accompanied by the music "Jumping Songs".
Twelve categories of pattern rope skipping are rope skipping, rope skipping, rope boxing, rope art, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, rope skipping, rope skipping relay race and rope skipping rally race. All kinds of skipping rope are divided into various rope paths, such as "Eight Knots Skipping Exercise", "Bodybuilding Skipping Exercise" and "Old People Skipping".
Sports characteristics of double skipping rope
1, simple and easy to operate.
The characteristics of simple skipping rope mainly lie in the convenience and economy of venue, equipment and implementation conditions. Double skipping is not limited by the venue. As long as the ground is flat and there is no potential safety hazard, it can become a training ground for synchronous skipping. Skipping rope equipment is simple, cheap and portable, and a rope can show all dazzling patterns.
2, a variety of patterns
There are nearly 100 kinds of jumping methods, such as personal pattern skipping, wheel skipping, interactive rope, rope net rope array, etc. Each jumping method can derive more jumping methods. The ideas of jumping patterns are endless. Practitioners can choose to practice their movements according to their own characteristics, stimulate their creative inspiration and create new patterns.
3, high safety
The amount of exercise in pattern skipping can be large or small, and the exercise intensity can be freely mastered. There is no direct physical confrontation during rope skipping, and the equipment is simple and safe. Jumpers can complete different difficult movements according to their own abilities, and even if they fail, they are not easy to get hurt.