1, basic step: The basic step of waltz is a cycle of three steps. Each dance step includes forward movement of left foot or right foot, lateral movement of left foot or right foot and contraction of left foot or right foot.
2. Rotation: The rotation in the waltz is unique. Dancers can rotate on the dance floor, usually clockwise or counterclockwise. Rotation can be a simple turn or a complex action with multiple turns.
3. Turn: Turn in waltz is an important part of the interaction between partners. Dancers change the relative position between their partners by turning around. Turning can be a smooth big arc or a fast small angle rotation.
4. Stable upper body posture: Waltz emphasizes the stability and elegance of the body. Dancers should keep their backs straight and their shoulders relaxed, so that the upper body can be balanced when moving.
5, with music: Waltz is a dance with three beats of music. Dancers must dance according to the rhythm and beat of music in order to achieve harmony with music.
Matters needing attention when dancing waltz
1, posture and posture: Keeping a straight back, relaxed shoulders and elegant posture is the key to waltzing well. Pay attention to keep your body balanced and stable, and avoid hunching over.
2. Rhythm: Waltz is a dance with three beats of music. Pay attention to the rhythm of music, and make the dance steps coordinate with the music beat. You can use metronome or music to strengthen your perception of rhythm during practice.
3. Dance step control: The basic dance step of waltz is the circular three-step dance step. When dancing, make sure that the range of each step is moderate, neither too big nor too small. At the same time, we should pay attention to the accuracy and lightness of the dance steps to make the dance steps more smooth.
4. Turning skills: Turning in waltz is an important part of the interaction between partners. Pay attention to the balance of the body and the smoothness of the turn when turning. Use the rotation of the upper body to drive the lower body, while maintaining the tacit understanding and coordination with the partner.
5. Partner communication: Waltz is a kind of accompaniment, which needs the close cooperation of partners. Always keep eye contact with your partner, cooperate with each other and listen. At the same time, you should also respect your partner and avoid excessive force or inappropriate actions.