<There are a number of ways to lose weight.
1, reasonable meals.
There is a lot of water in the human body, at the very beginning, the weight loss effect is the most obvious. This time to consume more fiber-containing foods, such as beef, chicken breast meat, fruits and vegetables, these foods contain the energy that the body needs, but does not produce fat, usually with apples and corn, less food containing high calorie, such as chocolate, pork, etc., ten days or so will have a significant effect.
2, more exercise.
We usually pay attention to more exercise, get up in the morning to play basketball, square dancing and other sports, breathe the fresh air, take a walk after dinner, so that the stomach and intestines can be smoothly digested and absorbed, both weight loss and exercise, just the beginning of this period of time may feel hungry, be sure to hold on to it, you can not eat high-calorie snacks such as chocolate,
We are not sure if we are going to be able to do this, but we will be able to do it. Wait until the body has been accustomed to this kind of meal for about ten days, then basically will not feel hungry.
3, late persistence.
The most important thing to lose weight is to adhere to, when our weight and figure to achieve the desired goal, you can eat a small amount of some meat, to maintain a long-term exercise, so that not only can maintain vigorous energy, but also can shape the perfect body. Loss of weight is not just a reduction in the amount of meals, with the "hungry" way to consume the body's fat reserves, the ultimate consequence of doing so is that the fat is not, the body also collapsed . The way to lose weight must pay attention to the method, not only to lose excess fat, but also to develop the body to the best state.