It is a very good choice for the elderly to exercise by walking, which is also commonly known as walking. Young people need to run, reduce body fat, control body shape, increase muscles and increase physical endurance. Old people don't need to think so much. Old people walk for half an hour every day in order to get their legs and feet moving, circulate blood and avoid many problems in blood vessels and brain. Walking time can be adjusted according to the state of the body. Take a rest when you feel tired. After all, the time for the elderly is not so tight.
It's best to have a nurse with you, or go with you, because the elderly are in unstable physical condition, especially those with heart disease, and some elderly people who may suddenly have diseases. These people themselves may not have problems at any time. If they exercise alone outside, it will be too late to ask for help if they really have problems, because many sudden diseases will not have time to respond to people. If there are problems with friends or caring people around you, you can treat them as soon as possible to avoid many tragedies.
The exercise time of the elderly should also be controlled within one hour as far as possible, because the physical strength of the elderly is not so strong, and there is no need to achieve so many exercise goals. The time is basically in the afternoon, because the blood pressure is abnormal in the morning, the city will be very noisy when you get up in the morning, and there will be more exhaust gas and air pollutants from motor vehicles. At night, while office workers are still at work, it is a very good choice to go for a walk in the park at four or five o'clock, play Tai Chi and dance square dance.