A. Aerobics, as an aerobic exercise, has all the fitness functions of aerobic exercise, such as comprehensively improving physical fitness and making the body healthy. That's called elegant coordination.
B. Aerobics can shape children's correct body posture, and it also plays a great role in shaping the body of middle-aged and elderly friends and preventing diseases.
C. At the same time, aerobics can also improve the cardiopulmonary function and muscle endurance of the human body, promote the enhancement of the body's metabolic function, make the human body reach the best functional state, and make people refreshed and put into a new day's study and work.
D. Regular practice of aerobics can also enhance the stability of joints, increase the immune ability of the body, slow down the degeneration and aging process of muscles and affiliated tissues, and make the body movements alert, flexible and full of vitality.
E. cultivate sentiment and relieve psychological pressure. Aerobics is different from other aerobic exercises, it is a relaxed and beautiful exercise. At the same time of exercise, it brings people artistic enjoyment, makes people feel happy, relieves psychological pressure and achieves the purpose of fitness and mental health. Aerobics, as a sport, is famous for its graceful, coordinated, comprehensive and rhythmic music accompaniment, which is a good way to relieve mental stress. In the relaxed and beautiful aerobics, the practitioner's attention is diverted from worrying things, forgetting depression and depression, enjoying the happiness brought by aerobics and gaining inner peace, thus relieving mental stress and making people full of energy.