What are the benefits of breaststroke?

1. Regular breaststroke is good for human heart health while exercising muscles. Breaststroke can enhance human heart function. Breaststroke also has a great influence on the human respiratory system. In breaststroke, you breathe in a lot of oxygen and exhale carbon dioxide every time you breathe. After a long time of breaststroke exercise, its respiratory muscles will gradually develop and its vital capacity will gradually increase.

2. Persisting in breaststroke can also correct some abnormal body shapes of the human body and make it more symmetrical and fit. Moreover, during breaststroke, the body will constantly rub against the water flow, and some minerals contained in the water will be slowly absorbed by the skin of the body. At this time, it is beneficial to the metabolism of human epidermal cells and promotes the blood circulation of capillaries.

3. Long-term breaststroke exercise can enhance the body's adaptability to changes in the external environment, resist the cold and prevent diseases. Generally speaking, proper breaststroke is good for your health.