1, the misunderstanding of daily diet
Myth 1: Fruit must be more delicious than vegetables.
Truth: Vegetables are more delicious than fruits.
Health tip: Many people think that fruit is rich in juice and delicious, and its nutritional value is definitely higher than that of vegetarian dishes. Some people even use fruits instead of vegetables directly. In fact, on the contrary, vitamins and minerals in vegetables are richer and more diverse than fruits.
Myth 2: Drinking pure water is more beneficial to health.
Positive solution: Healthy people often drink pure water, which leads to the lack of some minerals. Health tip: People always think that pure water is more beneficial to their health. In fact, water is an important channel for people to obtain various trace elements. Water containing some trace elements or compounds can better meet the needs of the body. Drinking pure water for a long time will cause the lack of trace elements in the body.
Myth 3: Lean meat contains less fat.
Truth: Lean meat also contains a lot of fat.
Health Tips: The fat content of lean pork we eat most often is 25-30%, ranking first among all kinds of meat. The fat content of chicken is relatively low, and the fat content of lean beef is generally below 10%, but the fat content of beef we eat every day is slightly higher than that of lean pork.
Myth 4: Eating more vegetable oil is more beneficial to health.
Truth: People with high vegetable oil intake have a higher incidence of cancer.
Health Tips: Although the incidence of cardiovascular diseases is indeed lower in people with high vegetable oil intake, correspondingly, the incidence of cancer is higher in people with high vegetable oil intake. If you eat more vegetable oil, you might as well eat more antioxidant foods such as vitamin E.
Myth 5: Only meat contains protein.
Truth: Peanuts, sunflower seeds and other beans and oily seeds are also rich in protein.
Health Tips: Undeniably, all kinds of meat products are rich in protein, but they also contain high cholesterol. Eating too much is bad for your health. Moreover, beans also contain high-quality protein, which is more beneficial to health.
Myth 6: Only nutritional products contain amino acids.
True solution: amino acids are also easy to obtain in ordinary foods.
Health Tips: In most people's minds, amino acid is a mysterious nutrient element, which only exists in nutrition. In fact, amino acids are only the building blocks of protein. As long as they can digest healthy people in protein, they can get the amino acids they need from ordinary food.
Myth 7: Pure natural food must be harmless to the body.
Truth: Pure natural food can also be harmful to health.
Health Tips: According to research, many pure natural foods contain harmful substances. For example, raw beans contain hemolytic substances, germinated potatoes contain toxins, and some fish contain substances that may cause poisoning, such as amines.
2. What are the dietary detoxification?
First, liver detoxification: the liver is an important detoxification organ. We can eat more carrots, garlic, grapes and figs in our daily diet to help the liver detoxify.
The second is to help the kidney to detoxify: the kidney is an important organ for detoxification, filtering toxins in the blood and wastes generated by protein decomposition, and discharging them from the body through urine. Cucumber, cherry and other fruits and vegetables help the kidneys to detoxify.
The third is to moisten intestines and detoxify: the intestines can quickly eliminate toxins, but if it is indigestion, it will cause toxins to stay in the intestines and be reabsorbed, which will do great harm to health. Many foods such as konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice, etc. can help the digestive system to detoxify.
It's fall here. If you want to have a good figure, you need good supplements. If you want nutrition to be well absorbed by the body, you need effective detoxification. Here are some tips for detoxification that I will introduce to you. You might as well try!