Hello, my friend! Let me answer for you: 1, keep a good mood, too much anxiety and depression will lead to endocrine disorders, thus aggravating gastrointestinal conditions; 2, do not smoke and drink, do not eat cold, spicy, seafood, fried greasy food; 3. It is advisable to eat a light vegetarian diet and eat 1-3 fruits during the day; 4. Drinking a cup of warm water in the morning and evening helps to enhance gastrointestinal function and eliminate gastric endotoxin. Dietary treatment principles of dyspepsia syndrome Patients with dyspepsia have symptoms such as diarrhea, abdominal pain, emaciation, anemia and systemic malnutrition. Therefore, diet aftercare plays a very important role in improving the above symptoms and promoting the rehabilitation of patients. (1) Provide sufficient heat energy and protein. Due to the long-term chronic course of disease, the body consumes a lot, so it is necessary to supply enough heat energy to prevent the weight from continuing to drop. Can provide a high-protein, high-energy, low-fat, semi-liquid diet or soft rice, with protein greater than100g/day, fat 40g/day, and total heat energy10460mJ/day (2500kcal/day). Choose foods with low fat content and easy digestion, and in severe cases, adopt intravenous high nutrition or elemental diet and homogeneous diet to ensure the balance of heat energy and nitrogen. (2) Supplement enough vitamins. In addition to complementary food, vitamin preparations should be supplemented when necessary. Combined with clinical symptoms, focus on supplementing corresponding vitamins, such as vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, etc. (3) Pay attention to electrolyte balance. Electrolyte supplementation is extremely important in severe diarrhea, and it can be supplemented intravenously in the early stage. Give fresh fruit juice, oil-free broth, mushroom soup, etc. In diet. People with iron deficiency anemia can eat foods rich in iron, such as animal liver, and take iron supplements orally if necessary. (4) A small amount of meals. Choose soft and digestible food, which not only ensures adequate nutrition, but also does not increase the intestinal burden. When cooking, try to make the food fine, broken and soft, and cook, stew, burn and steam, and avoid frying, frying and frying to reduce the supply of fat. Pay attention to the color, aroma, taste and shape of food, and try to improve the appetite of patients. 6 ~ 7 meals a day is appropriate. (5) In order to ensure nutritional supply, patients with anorexia can be treated with alternative therapy. Oral essential diet, total nutrition preparation, etc. , to supplement nutrition. (6) gluten-free diet. Patients with celiac disease should strictly eat gluten-free diet for a long time (see celiac disease diet treatment). Ingredients of spinach porridge: fresh spinach100g, japonica rice100g. Method: First, wash the spinach, blanch it in boiling water, and then take it out and chop it up. After the japonica rice is boiled into porridge, add spinach and boil. 1 twice a day. Ingredients of pig blood soup: 250g of pig blood and 500g of fresh spinach. Methods: Cut pig blood into thick slices, chop spinach, add a little seasoning and make soup. 1 once a day or every other day. Regularly ration three meals on weekdays, don't gobble up, drink more water, and touch less alcohol and irritating food; In terms of living habits, slow down the pace of life, keep a happy mood, avoid excessive fatigue, tension, excitement and anxiety, exercise moderately, and reduce unnecessary medication. It is best to drink 2000 to 2500CC of boiled water, strong irritating tea and strong irritating tea every day. As long as there is enough water in the stomach and proper exercise, it can help the gastrointestinal peristalsis and help the stool soften. To cure the stomach, it is best to eat dog meat, eat a little fried dog meat every day, and stick to 10 day; In addition, mutton tripe and pork tripe soup are also very effective. Eat a little every morning, and a few stomachs will be effective. In addition, now is the season of chestnut production, and eating chestnuts is also very nourishing and convenient. In fact, the key is to control your mouth, try not to eat anything cold, too spicy and too oily, and indulge occasionally! Bad stomach is a very depressing thing: if you can't eat good food, you won't have good skin. However, nourishing the stomach is a long and gradual process, which requires constant persistence and efforts! If the stomach is not good, we must first distinguish between reality and excess. People with weak spleen and stomach have thin stools, which is the reason for spleen deficiency and dampness. Don't use tonics in your daily diet, drink less water, control your appetite, and don't overeat. Eating less at dinner is also a good way to regulate the spleen and stomach. "Vegetarian, clear heart and healthy stomach" is a good way to strengthen the spleen. Cooking porridge with coix seed has certain effect. Egg soup in the morning+vegetarian buns at noon, bean sprouts with vinegar+vegetables+steamed bread/rice, porridge+vegetarian dishes+steamed bread at night. I hope my answer will satisfy you!
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