Design idea: Today's children are mostly only children, and they are spoiled at home, which makes young children form the habit of relying on their parents invisibly. They will not take care of themselves, nor will they know that what they do will hurt themselves, let alone protect themselves.
In view of this, I designed a lesson on how to protect my voice. First of all, I attract children's attention through interesting stories. Through communication with children, I learned important ways to protect my voice, thus promoting children to form good habits. Activity goal: 1. Understand that vocal cords are important vocal organs, fragile and have an important role in people's health.
2. Know the important ways to protect your voice and form a good habit of protecting your voice. Activity preparation: bird pictures, story music, children's songs, ppt activity flow: 1, telling stories to arouse children's interest.
(Woodpecker's story, Woodpecker's singing is beautiful, Woodpecker loves to sing) (1) The teacher shows the pictures and asks the children to name the food: "Look, what did the teacher bring today?" (A story that attracts children's attention) (2) Guess: "Why doesn't the woodpecker sing? (Teacher and children discuss) (3) Let's listen to the following story to understand (explain why the woodpecker stopped singing through the story).
2. The teacher tells stories and asks questions to help children understand the main plot of the story, focusing on how woodpeckers hurt vocal cords. Do you know where the sound comes from?
(1) The child is looking for it on him. (2) Lead the child to whisper: "Come out quickly." .
(3) When the child says "The sound is coming out soon", the teacher shows the pictures of vocal cords. (4) Where does the teacher speak in the tone of vocal cords (vocal cords introduce themselves, I am the mother of sound, and I vibrate to produce sound)?
(5) The teacher changed his tone and said, "Children know how the sound is generated.". (6) the teacher helps the child to verify and see if the child is looking for it.
(The experiment put the child's hand on his neck and said "mother's voice", but it shook. ) (7) Then the teacher said: "When the vocal cord mother left, she told the teacher that the vocal cords were very thin and needed the protection of the children. The children want to know how thin the tape is.
(Show food instead of vocal cords) (8) Show pictures of vocal cords when there is no sound and pictures of vocal cords when there is sound, and explain them to children. 4. Do children know how to protect their voices?
(1) Describe positive (correct) and negative (incorrect) cases respectively, encourage children to judge which children did right and which children did wrong, and explain the reasons for judging right and wrong. (2) By judging right and wrong, let the children know how to pay attention to and remember for a long time, so as to guide their future behavior and know when they are wrong.
5. The teacher repeatedly summarizes foods that are not eaten or are too spicy and salty; Don't drink too hot water, don't eat too cold cold drinks; Both staple food and non-staple food should be soft and fine food; Do not eat fried peanuts, popcorn, crispy rice, nuts and fried hard food; Not picky about food; Don't run and sing in the wind; Don't take a bath immediately when you sweat a lot; Should exercise more; Don't shout loudly, learn to speak softly. 6, the end of children's songs (repeated review plays a summary role).
Activity extension: find more ways to protect your voice and exchange knowledge with children about protecting your voice. Children's songs: My voice is very useful, and I use it to talk and sing.
It doesn't like being too cold or too hot, too dry or too spicy. It is very important to protect your voice. You must remember it when you are young.
2. Tips for protecting your throat with soothing and refreshing sugar
Although our living standard is getting higher and higher now, there are more and more physical problems, which shows that we don't pay much attention to physical maintenance in our daily life. Among all kinds of symptoms, the most common is throat symptoms, so how should we solve these throat symptoms?
1. You need to drink more water and increase your water intake, so as to keep your throat moist and clear away heat and fire. If the inflammation is stubborn, you can try to soak some traditional Chinese medicine instead of tea, which can relieve the sore throat.
2. You can eat some foods such as tremella and celery, and add vinegar to stir, which can alleviate the symptoms of throat inflammation.
You can always put refreshing candy in your home and bag to keep your throat fresh.
4. Try to apply a cold towel to your neck, soak the towel in cold water or ice water, and then apply it to your throat 3-4 times a day for about 20 minutes each time. This will relieve the symptoms of throat inflammation.
5. Try the external * * * method, do some throat health care every day, and gently massage Ren Ying point up and down, dozens of times each time, 1-2 times a day, which can dredge the qi and blood in the throat and relieve fatigue.
Doing this in daily life can not only effectively relieve various throat symptoms, but also prevent the occurrence of throat diseases.
3. What common sense should everyone know in life?
Hello! There is really a lot of common sense in life. I am a life-oriented person. But for busy people like us, although we know a lot of common sense, it is difficult to do it. I can simply tell you some common sense of life that is easy to do:
1, set the alarm clock five minutes in advance, open your eyes, turn your eyes left and right, up and down regularly and orderly, and pat yourself on the head with a smile. This has a refreshing effect. The mood of the day is much better.
2, drink a cup of boiled water on an empty stomach (300 to 500 ml): simply put on clothes, go to a place to burn some boiled water for yourself, and then come back to dress (save time), let the boiled water cool for a while, brush your teeth and wash your face. Drink boiled water slowly (usually 30 minutes before meals)
3. Make breakfast and simply tidy up the room. Clean up the housework with porridge, and finally have breakfast for almost 30 minutes.
4, eat breakfast, pack up for work, it is best not to do strenuous exercise immediately. /kloc-Drink 200ml water around 0: 00 (fruit is preferred) and 300-500ml boiled water 30 minutes before meals.
5, lunch, drink soup before meals slim and healthy, do not drink soup during or after meals.
6. Don't walk quickly within 30 minutes after a meal, but keep standing. It is best to take a walk for 30 minutes an hour after dinner.
7. Dinner should be similar to lunch, but lighter. It is best not to eat big meals after 6 pm, which is bad for the stomach and kidneys.
8. Pay attention to whether it is better to drink milk or yogurt, followed by pure milk. Don't trust any fruit with milk. There is basically no nutrition when mixed together, but drinks are not drinks. Drinking it also hurts the stomach. I study dairy nutrition and know a little about life nutrition.
9. I wish you a healthy lifestyle and good health.
4. How to protect your voice and how to effectively protect your voice.
Health care in winter is very important, and the throat is the first checkpoint of the human body, which is easy to cause problems. Doing a good job of throat health care can resist diseases well. I also summed up some effective tips to protect my throat, mainly as follows: (1) Tips1-Dry face washing: Liu Jing, director of the Otolaryngology Department of Xiyuan Hospital, said to rub your hands and wash your face when you get up.
(2) Tip 2-The right medicine: People with chronic pharyngitis can choose some warm granules in winter. For example, Manyan Shuning Houqing Liyan Granule is a pure Chinese medicine preparation with high safety. Its main components are perilla stem, Scutellaria baicalensis Georgi, olive, Cyperus rotundus, bamboo shavings and so on. It has the effects of moistening throat, relieving sore throat, broadening chest, regulating qi, clearing away heat and toxic materials, resolving hard mass and resolving phlegm.
(3) Tip 3-Drink plenty of water: Drinking plenty of water can effectively dilute sputum, make sputum easy to cough up, and be conducive to the recovery of pharyngeal inflammation. If you have symptoms of sore throat, you can also choose to use drugs such as boat-fruited Sterculia, which can effectively relieve the symptoms of sore throat.
5. Teaching plan for small scientific knowledge of sound protection in large classes
Design concept:
Nowadays, most children are only children, and they are spoiled at home. In this way, children form the habit of relying on their parents invisibly and will not take care of themselves. If they don't know what they are doing, they will hurt themselves, let alone protect themselves. In view of this, I designed a lesson on how to protect my voice. First of all, I attract children's attention through interesting stories. Through communication with children, I learned important ways to protect my voice, thus promoting children to form good habits.
Activity objectives:
1. Understand that vocal cords are important organs for voice production, which are fragile and play an important role in people's health.
2. Know the important ways to protect your voice and form a good habit of protecting your voice.
Activity preparation:
Bird pictures, story music, children's songs, ppt
Activity flow:
1, telling stories arouses children's interest. Woodpecker's story, woodpecker's song is beautiful, woodpecker loves to sing.
(1) The teacher shows the pictures and asks the children to name the food: "Look, what did the teacher bring today?" (Stories that attract children's attention)
(2) Guess: "Why don't woodpeckers sing? (Teachers and children discuss)
(3) Let's listen to the following story to understand (explain why woodpeckers stopped singing through the story).
2. The teacher tells stories and asks questions to help children understand the main plot of the story, focusing on how woodpeckers hurt vocal cords.
Do you know where the sound comes from?
(1) The child is looking for it on him.
(2) Lead the child to whisper: "Come out quickly." .
(3) When the child says "The sound is coming out soon", the teacher shows the pictures of vocal cords.
(4) Where does the teacher speak in the tone of vocal cords (vocal cords introduce themselves, I am the mother of sound, and I vibrate to produce sound)?
(5) The teacher changed his tone and said, "Children know how the sound is generated.".
(6) the teacher helps the child to verify and see if the child is looking for it. (In the experiment, the children put their hands on their necks and said "voice mom", and the results shook. )
(7) Then the teacher said: "When the vocal cord mother left, she told the teacher that the vocal cords were very thin and needed the protection of the children. The children want to know how thin the tape is. (Show food instead of vocal cords)
(8) Show pictures of vocal cords when there is no sound and pictures of vocal cords when there is sound, and explain them to children.
4. Do children know how to protect their voices?
(1) Describe positive (correct) and negative (incorrect) cases respectively, encourage children to judge which children did right and which children did wrong, and explain the reasons for judging right and wrong.
(2) By judging right and wrong, let the children know how to pay attention to and remember for a long time, so as to guide their future behavior and know when they are wrong.
5. The teacher repeatedly summarizes foods that are not eaten or are too spicy and salty; Don't drink too hot water, don't eat too cold cold drinks; Both staple food and non-staple food should be soft and fine food; Do not eat fried peanuts, popcorn, crispy rice, nuts and fried hard food; Not picky about food; Don't run and sing in the wind; Don't take a bath immediately when you sweat a lot; Should exercise more; Don't shout loudly, learn to speak softly.
6, the end of children's songs (repeated review plays a summary role).
Activity extension: find more ways to protect your voice and exchange knowledge with children about protecting your voice.
Children's songs:
My voice is very useful. I use it to talk and sing.
It doesn't like being too cold and too hot, too dry and too spicy.
It is very important to protect your voice. You must remember it when you are young.
6. How to protect your voice
People who like singing like to sing at parties of relatives and friends.
However, many friends don't know that if you don't pay attention, "singing and laughing" will also damage your voice. If you don't recover well and catch a cold, it is likely to develop into pharyngitis or other pharyngeal diseases. There are several ways to keep your voice.
1. Speak at an appropriate volume: avoid shouting or raising the volume, especially in a noisy environment. Using a microphone can avoid the disadvantages of talking loudly. 2. Appropriate speech speed: the number of words in a sentence should not exceed seven to ten words, and there should be pauses and breaths between sentences.
3. Speak in a proper tone: avoid a low tone to reduce the resistance and vocal cord tension during vocalization. 4. Pay attention to sound rest: avoid talking loudly at work, and avoid talking and making phone calls for a long time after work.
5, drink plenty of warm water: keep your throat moist to supplement the water lost by vocal cords due to long-term use. 6, avoid eating * * * food: try not to eat too much tobacco, wine, peppers, coffee, strong tea and other foods.
7. Have a stable mood: keep enough sleep, exercise properly, and maintain good vocal cord elasticity. 8. Pay attention to emotional stability when speaking: When emotions are extremely high, such as anger and sadness, you should avoid unlimited venting.
At the same time, don't overeat during festivals, because diet has a great influence on vocal cords, and foods that are too cold, too hot or too thick will damage vocal cords. According to a survey, the foods that have a great influence on the sound are: wine, onion, garlic, cigarettes, fried peanuts, fried sunflower seeds, stinky tofu, fat meat and salty food.
The effects of pepper, bean curd, oil, sweets, Chinese toon sprouts, leeks, garlic sprouts, fish, mutton, shrimp, vinegar and mustard on the throat can not be ignored. The main manifestations of food's influence on sound are: dry throat, thirst and excessive phlegm. When singing, the voice is dull, tight, blocked, stuffy, split, inverted, and even hoarse.
Eating too cold and too hot food before singing, such as instant-boiled mutton, is easy to make the throat mucosa congested and affect the voice; Eating cold drinks or iced watermelons and sorbets after singing will quench the burning throat, cause abnormal contraction of laryngeal muscles, cause vasospasm, and cause blood circulation disorders, especially venous blood reflux disorders, thus damaging the laryngeal mucosa and affecting the normal functions of laryngeal muscles and vocal cords. Therefore, avoid cold drinks for an hour or two before and after singing.
7. Life Tips: How to protect your voice when singing.
Finding a KTV to sing has become one of the ways for many people to get together.
However, after singing, discomfort such as dry throat and sore throat often occurs. How can we avoid these problems? Ensure the fragrance of the network. Let me help you! Warm up before singing. Choose some "warm-up songs" that are easy to sing, such as lyric songs with slower rhythm and lower tone.
Even if you are good at rock and roll at the top of your lungs, don't sing as soon as you come up. Why don't you just put it behind you? Sing two songs and have a rest.
Singing continuously will overwhelm your voice. Stop singing after singing two songs or take turns singing with others, and let the vocal cords take a nap. In the process of singing, we should pay attention to protecting our voice, master vocal skills and avoid excessive use of our voice.
Sing less high-pitched songs. Many people have to "roar" loudly when they can sing songs that are beyond their pronunciation ability, which is very easy to damage the vocal cords and the muscles that dominate the vocal cords, leading to hoarseness, congestion and edema of the vocal cords mucosa, leading to blood vessel rupture and bleeding, causing acute vocal cord inflammation.
Therefore, when singing, you should make less noise. Drink less cold drinks and more boiled water.
At the end of a song, many people will enjoy a cold drink or cold beer. However, after vocal cord fatigue, it is easy to get congestion and edema due to cold drinks or alcohol, and may suddenly lose his voice.
The best drink for singing is warm water, which is good for protecting your voice. Honey water is also a good choice, which can quickly repair your tired voice. Often go outside the private room to get some air.
Take a proper rest when singing, avoid staying indoors for a long time, preferably not more than 2 hours at a time, and keep the indoor air fresh. People suffering from respiratory diseases such as chronic laryngitis, allergic rhinitis, asthma and chronic tracheitis should stay in single rooms as little as possible and often go to well-ventilated places.
Don't eat spicy food after singing. A few days after singing is the "fragile period" of your voice, so you should pay attention to protecting your voice.
It is suggested to reduce long speeches, drink more warm water to keep your throat moist, and drink less strong tea, coffee and cold drinks. Don't eat spicy and fried food to reduce the feeling of * * * on your throat.
Avoid clearing your throat and coughing. The above six tricks can help you protect your voice well. Friends who love to sing in KTV should take a look at it quickly, which will definitely help you a lot.