Can I drink Sprite while breastfeeding?

Try not to drink Sprite when the baby is eating breast milk, which will have an impact on breast milk, leading to a decline in the quality of breast milk, and there will be symptoms of bloating and diarrhea. Sprite has a high sugar content and a pungent sour taste. Drinking sprite during lactation can also cause baby diarrhea, leading to calcium loss in the body. Sprite also stimulates the nerves, which is not good for your health. Children drinking Sprite will lead to tooth defects and broken teeth, so they must drink more boiled water in their daily lives.

First of all, I understand that the main components in Sprite contain sugar, carbon dioxide, essence, food additives and so on. If you are breast-feeding, don't drink Sprite absolutely, and try to drink less or not. Because carbon dioxide or citric acid in Sprite is drunk too much, it affects the absorption of calcium; Moreover, the phosphate in Sprite enters the gastrointestinal tract and reacts with iron in food, which will also affect the absorption of iron. This will lead to a decrease in these components in the blood. When breastfeeding, it leads to insufficient iron or calcium in breast milk, which is not good for the baby. You should eat more high-protein food and some fresh fruits and vegetables.

It is recommended to have a balanced diet during lactation, not to eat spicy and irritating food, and to maintain a good attitude. Pay attention to personal hygiene, do a good job of keeping warm, don't catch a cold, so as not to catch a cold, you can exercise your muscles properly.