What does a person rely on to succeed? One depends on health and the other on mentality. Personality of successful people: first, self-confidence, positivity and optimism; Second, not greedy, let nature take its course; Third, open-minded, cheerful, calm and generous; Fourth, innocent and carefree; Fifth, awe-inspiring; Sixth, be practical and calm; 7. Be bold and unscrupulous; Eight, brave and fearless, relaxed and comfortable; Nine, strong and decisive, dare to do it; Ten, ambitious, let go; Eleven, honest and generous, open and aboveboard; Twelve, neither humble nor humble, tolerant and kind; Thirteen, smart and lively, calm and firm; Fourteen, improvise, with ease; Fifteen, there are no obstacles, and the Tao is natural ... These fifteen rules are not only the successful feelings of successful men, but also the life wisdom of ordinary people. They include our overall response to life, interests, things and people, work, emotions and difficulties.
Chapter 8 Personality Health: What does a person's success depend on?
In the last chapter, we discussed the unity of spirit and body in TCM etiology and pathology, as well as the relationship between psychology and physiology. Among them, we talked about that emotions, emotions, ways of thinking, personality and lifestyle all play an important role in determining people's health. According to the enlightenment from Huangdi Neijing, we point out very concretely that all kinds of emotional activities, emotional activities, even thinking modes and personality characteristics have very specific, targeted, tendentious and corresponding influences on the health of the internal organs and the whole body.
It can be said that those who are guilty are guilty, those who are fickle are floating, those who are impatient are impatient, those who are nervous are nervous, those who are uneasy are uneasy, those who are narrow-minded are narrow-minded, and those who are worried are worried. The former talks about mental state, psychological state and even personality state, while the latter talks about physiological state and visceral state.
A person's guilty conscience in dealing with one thing in life will leave him in a state of lack of spirit. He feels guilty when he says a word, but he is out of breath at this moment. If he is in a state of guilty conscience for a long time, then he will form a visceral disease with insufficient heart. A person's heart is floating at this time and impetuous at this time. If he fidgets for a long time, he will be in a fixed inner impetuous mood for a long time.
Therefore, the unhealthy state of emotion, emotion, way of thinking and personality will all lead to the unhealthy state of viscera and the unhealthy state of body. We have said that rage and depression are bad for the liver; Thinking and hard thinking are not conducive to the spleen; Worry, sadness and sentimentality are not conducive to the lungs; Fear, fear is not good for the kidneys; Timid, cautious, indecisive and particularly hurtful, and so on.
Inspired by Huangdi Neijing, we put forward the theory of personality health from the perspective of trinity.
We should put forward that a person should have a healthy mood, a healthy psychology, even a healthy way of thinking and a healthy personality from the perspective of health preservation, disease prevention and longevity.
If the mood is unhealthy, we should adjust to health. If the way of thinking is unhealthy, we should adjust the way of thinking to be healthy. If the character is unhealthy, it is necessary to reshape the character.
Make it healthy.
Regulating emotions, changing thinking and remolding personality are the contents of health preservation in traditional Chinese medicine.
Specific to medical practice, we can even regard it as a medical means. We not only look at how emotional state, thinking state and personality state affect a person's health from the perspective of diagnosis and syndrome differentiation, but a timid and indecisive person may lack courage, a thoughtful person may lose spleen health, an uneasy and guilty person may have insufficient mood, an angry and depressed person may have liver problems, and a person living in a state of fear may hurt his kidney. We can also go beyond the scope of diagnosis and take emotional guidance, thinking mode guidance and personality remodeling suggestions as one of the means to treat patients' diseases.
Although this is not an easy task, as long as we have correct judgment and correct policies, we can prescribe mental prescriptions, thinking mode prescriptions, emotional prescriptions and personality prescriptions for patients. These prescriptions can be used as bedding and assistance for medical treatment, and sometimes even play a decisive role. The research of disease science and health science leads us to a clear conclusion: a healthy personality, a healthy way of thinking, a healthy mood and an emotional response mode are important guarantees for us to fundamentally safeguard our physical and mental health from the overall situation.
Research shows that a healthy personality, a healthy way of thinking, a healthy mood and an emotional response mode are precisely the guarantee of success in life. In other words, this is also the winner's personality, the winner's way of thinking, and the winner's mood and emotional response mode. In this sense, success and health are the same thing.
This has laid a particularly powerful sentence for us to better guide people's self-regulation in health science: to succeed, we must be healthy; If you are healthy, you will succeed. All this starts with a healthy and successful personality, way of thinking and emotional response mode.
If we don't list endlessly, but summarize the most important aspects of life, what simple rules can be summarized for a healthy and successful personality, way of thinking and emotional response mode?
In our opinion, it consists of some simple words:
First, be confident, positive and optimistic.
Second, don't be greedy and let nature take its course.
Third, open-minded, cheerful, calm and generous.
Fourth, naive and carefree.
This is part of it.
If we make an evaluation of innocence, we should try our best to get into the innocent and carefree state of children in our lives. Entering this state is a very high state, an extremely healthy state. It should be a superb expression of a healthy personality, a healthy way of thinking and a healthy emotional response model to combine smart life and experience of the surrounding world with an innocent and carefree mental state.
If we make an evaluation of not being greedy and letting nature take its course, it is that in this world, people should pursue something, which has been reflected in the first principle of "self-confidence and positivity". However, when you are confident, positive and pursuing something, it does not show a kind of greed or desire, it is positive.
Be confident, calm and let nature take its course. This state of being upright but not greedy, being upright and natural, is a state of harmony between heaven and earth, a state of lifting heaven and earth and grasping yin and yang, and a state of endless vitality, health and peace.
Next,
Fifth, integrity, integrity.
Sixth, be practical and calm.
Seven, rest assured that bold and unscrupulous.
Eight, brave and fearless, relaxed and comfortable.
Nine, strong and decisive, dare to do it.
Ten, ambitious, let go.
This is another part. In this part, all laws are clear as the name suggests.
If you need to make an evaluation, it is that a person should be in a state of no distractions, solid heart, righteousness and heroism in life. This state will keep your mind full and your body and mind healthy forever.
Of course, to be in this state, we must adjust our life planning and pursuit, including the rules of doing things, so as to gain a solid, upright and confident psychological foundation morally.
In life, no matter what you do or say, if you deal with problems in a down-to-earth and calm manner, it is equivalent to making a good adjustment to your heart. If you make a confident and confident speech and punish one thing at this time, then you will make a substantial supplement and adjustment to your whole body's true qi at this time. If you are strong and decisive now, dare to do something and express an opinion, then you will supplement and adjust your courage at this time.
And so on.
You do this, you think like this, you react to emotions and emotions like this, and you shape your character like this. Every experience, every accumulation, is to do health care for your body, remove all kinds of unhealthy factors in your body, adjust your qi and blood, and adjust your viscera.
Have this idea.
When you are indecisive and timid in dealing with one thing, it hurts your courage; On the contrary, when you are strong and decisive and dare to do something, you will strengthen and enrich your courage. Therefore, in a sense, healthy thinking, healthy emotional response and healthy personality are effective means to treat diseases, eliminate diseases, prevent diseases and enhance the health of viscera and qi.
Further down,
Eleven, honest and generous, aboveboard.
12. Be neither humble nor supercilious, be lenient with others, and love others as yourself.
This is another part. This part is about the most important and basic attitude towards interpersonal relationships.
A person's open-minded attitude in life is called virtue, and it is also an attitude that can be successful in life. It should also be noted that this is still a human attitude to keep people's internal organs and qi and blood healthy. Open and cheerful people, their internal organs are in an open and cheerful state, and they are in a state of human body that can be comparable to the clear Wan Li and the vast world.
On the contrary, it is rugged if it is not open; Not generous
, is stingy; If you are not upright, it is obscene; Either it's bright or it's dark. Rugged, stingy, obscene and dark are bad scenery and a bad geographical environment on cloudy days. For example, the qi and blood of the internal organs and the whole body are narrow, closed, uneven and dark, which will naturally cause great damage to physical and mental health.
Therefore, when we deeply study the specific exposition of the correspondence between man and nature in Huangdi Neijing, and the relationship, communication and analogy between the five zang-organs, qi and blood, meridians and nature, we deeply know that a person's frank and open attitude towards the world and interpersonal relationships will inevitably be transformed into a state of the five zang-organs and the whole body meridians. Therefore, being frank, frank and bright is the healthiest state to treat the whole world, a state of mind and body that is interlinked, analogous and corresponding to the sunny and frank mountains and rivers, and a state of qi and blood reaching the five internal organs.
As for modesty, tolerance and kindness, that is, being calm with others. Forgiveness and fraternity, broad-minded, magnificent, unobstructed. Love is within reach, and an open mind is within reach.
So, finally,
Thirteen, smart and lively, calm and firm.
Fourteen, improvise, enough is enough.
Fifteen, no stagnation, Tao is natural.
This is another part.
These three principles are about the way of thinking, the way of doing things, the way to deal with emergencies in life, the way to choose, the way to work and the way to create.
Smart and lively way of thinking, not only allows you to discover and create something, but also makes your whole body full of qi and blood, smart and lively, not stagnant, unobstructed. In our life, we can often find the notes of the corresponding viewpoints in Huangdi Neijing. Those who are smart and lively in thinking and personality, from emotions and emotions to rational thinking methods, and who are smart and lively in responding to the world are generally not easy to stagnate qi and blood, and the viscera and meridians are not easy to stagnate qi and blood. On the contrary, people with rigid thoughts, rigid people and dogmatic people are prone to various phenomena such as stagnation of qi and blood in the internal organs, qi and blood meridians and blood stasis.
A successful person's way of thinking is a healthy way of thinking, and a healthy way of thinking is a healthy viscera and body state. Similarly, being smart and lively does not prevent a person from being calm and firm. Smart and lively, calm and firm, will make us not frivolous because of liveliness. Frivolity often loses enough stability.
We know that the combination of agility, liveliness, composure and firmness in life helps to discover the truth. Smart and lively can't miss every opportunity; Those who are calm and firm can grasp and stick to the basic facts very stably.
Smart, lively, calm and firm, this is a successful person's complete personality and complete way of thinking. A healthy person, while being smart and lively, is calm and firm, and his internal organs will be in the best condition.
Smart and lively, but calm and firm, there may be a state of yang winning over yin losing; Calm and firm, but not smart and lively, there may be the opposite state. Only by combining the two can we be in a stable, solid and smooth state of mind and body.
Similarly,
Happy-go-lucky, with ease, is a comment on the further image of agility, liveliness, composure and firmness. Flexible and free way of thinking, flexible and free way of emotion and emotional response, and flexible and free personality, which requires a person to be open-minded in life value structure and life self-design.
There are no obstacles, and the Tao is natural. It is the most exquisite performance, the most perfect performance and the highest level of thinking. When a person's thinking, judgment and handling of everything in life are so unimpeded and natural, then this healthy, successful and excellent way of thinking will inevitably be transformed into a successful, healthy and excellent state of viscera, qi, blood and meridians. There is no stagnation, no obstruction, no stagnation, no obstruction, no force and no bias in the structure of qi, blood and meridians of the internal organs and the whole body. Everything is harmonious, everything is natural, and everything conforms to the laws of nature and life itself.
In a word, the above fifteen rules are the rules of healthy personality, the rules of keeping people healthy physically and mentally, and the rules of keeping life successful. It includes our overall response to the whole life, nature, society, interests, things, people, ways of thinking, work, emotions, emotions and difficulties.
A person is coping with the world with his own personality, thinking, psychology and emotions as a whole, and at the same time, he is coping with the world with his own internal organs, qi and blood, meridians as a whole.
The unity of God and body is the holographic correspondence between human spirit and body.
In this sense, the Yellow Emperor's Canon of Internal Medicine gives us profound enlightenment. It is profound because it is very specific and thorough. It makes a richer and more profound exposition of the corresponding relationship between mind and physiology, and the relationship between emotion and physical health than the general medical theory.
From the perspective of personality health, it can be said frankly that it is not too difficult for everyone to practice, follow and try a healthy personality for their own health.
Everyone only needs to solve one or two big tendencies and big problems in a period of time. These two main tendencies and problems are the most prominent unhealthy condition in his personality, way of thinking and emotional response, or his personality disease, thinking disease and emotional response disease. Only by removing this disease can we better prevent, treat and eliminate the five zang-organs diseases.
The most important thing for some people is to get rid of greed and impetuousness; Some people must first get rid of depression and troubles; Some people must first overcome narrowness; Some people must first get rid of timidity and indecision; Some people must first get rid of anxiety and guilt; Some people should get rid of rigid thinking and heavy persistence; Some people should get rid of tension and anxiety; Some people must first get rid of inferiority, inferiority, self-deprecating thinking and ways of doing things; Some people have to get rid of everything and worry about it. Some people should get rid of pessimists first.
Righteousness, worry, blame others, worry, think the worst of everything; Some people want to get rid of lingering sadness and hurt themselves; Some people must first get rid of complicated thoughts and rack their brains; Some people must first get rid of darkness and filth and hide; Some people must first get rid of rudeness and anger; Some people must first get rid of the narrow vision and think about the corners; Some people should get rid of sentimentality, sentimentality and verbosity; And so on.
One or more personality diseases, thinking diseases and emotional reaction diseases all affect this person's physical and mental health to the most serious extent, and all cause diseases of this person's viscera, qi and blood and meridians. It is these personality diseases, thinking diseases and emotional reaction diseases that make this person unsuccessful and less successful in life.
Healthy personality, thinking mode and emotional response mode are successful personality, thinking mode and emotional response mode. Get rid of personality disease, thinking disease and emotional reaction disease, so that personality, thinking and emotional reaction are in a state of harmony between yin and yang, in a state of fluency and naturalness, in an open and aboveboard state, in an open and lively state, in a state of calmness and firmness, in an innocent state and in a state of romance between heaven and earth. This is the foresight of contemporary people published in Huangdi Neijing.