Butter and lard have different raw materials, so their characteristics and usage methods are also different. I suggest that you can choose according to your dietary needs.
For butter, its melting point is about 40-46 degrees Celsius, so it is not easy to be digested by human body, so it is generally not eaten directly, but used as the raw material of margarine and shortening.
The melting point of lard is about 28-48 degrees Celsius, which is easy to digest, crisp and complete. It is often used in cooking or as the raw material of emulsifier.
It is healthier to eat butter and lard in moderation.
Butter and lard are animal fats, which are rich in fatty acids, cholesterol, vitamins and minerals. If eaten in moderation, they can supplement certain nutrients for the human body and are beneficial to human health.
However, because the fatty acids in butter and pork are mainly saturated fatty acids with high cholesterol content, eating too much will easily increase the risk of cardiovascular and cerebrovascular diseases, so you must pay attention to the right amount when eating, and you can't eat too much.
Can butter be used for cooking? Yes
Butter, like other animal fats, can also be used for cooking, and butter has a unique oily smell, and fried dishes are more fragrant.
However, due to the high melting point of butter, it is easy to solidify when it is lower than 40 degrees Celsius, so it needs to be eaten as soon as possible after the vegetables are fried, so as to avoid the phenomenon of oil solidification when the temperature drops, which not only looks bad, but also makes the taste worse.
What can butter do? It is suggested that it can be used to make hot pot.
Butter has a unique oily smell, which is more fragrant when used for cooking. However, because butter has a high melting point and is easy to solidify at room temperature, it is generally recommended to use it as a hot pot.
Because the hot pot is cooked and eaten at the same time, the temperature of the whole eating process is relatively high, so the butter will not solidify, and the taste of the butter can also improve the taste of the whole hot pot, and the taste is better.