1, the relationship between five internal organs and appearance
1, heart and face
If you are energetic and full of hard work, your face will be ruddy and shiny. Insufficient heart qi, insufficient blood supply to the face, and skin can't be nourished, and the face will be pale, dull or yellow.
Healthy tiaodian longan lotus seed glutinous rice porridge
For those who are deficient in heart and blood, 30g of round meat, 30g of lotus seed meat and 0/00g of glutinous rice/kloc can be boiled in water and then slowly cooked with low fire until the rice grains are rotten. Drinking this porridge often can nourish the heart, replenish blood and moisturize the face.
2. Liver and face
The liver governs the storage of blood, making qi and blood calm, and the blood on the face runs fully, showing a rosy complexion. Liver blood deficiency, facial skin lack of blood nourishment, so dull face, dry eyes, can't see clearly.
Healthy body electricity yin qi Zhou ju Hua
For patients with liver disease, Chinese medicine advocates eating "Yin Qiju Flower Porridge". Its method is tremella 10g, chrysanthemum 10g and glutinous rice 60g. Put it in the same pot, add water to cook porridge, and add some honey after porridge is cooked.
3. Spleen and face
Spleen is the foundation of the day after tomorrow and the source of qi and blood biochemistry. When the spleen and stomach function is healthy, the qi and blood are vigorous, the complexion is rosy and the skin elasticity is good. On the contrary, the spleen loses health, qi and blood and body fluid are insufficient, and the face is not nourished, so people will be listless, pale and yellow.
Healthy tiaodian jujube porridge
People with spleen transport disorder should take "red jujube Porridge". Its practice is 20 big red dates, 30 grams of poria cocos and 0/00 grams of japonica rice/kloc. Wash red dates, cut them open, core them, mash them with Poria, and cook them with japonica rice to make porridge instead of breakfast.
4, lungs and face
Lung governs fur. Promote the smoothness of lung qi, and the human body can disperse qi, blood and body fluid through the rise and fall of lung qi. If the lung function is abnormal for a long time, the skin will be dry and the face will be haggard and pale.
Healthy body electric lily porridge
People with pulmonary insufficiency need to replenish lung qi and nourish lung yin, and they can eat "lily porridge". Its practice is 40 grams of lily, japonica rice 100 grams, and appropriate amount of rock sugar. Lily and japonica rice are boiled with water. Add rock sugar to porridge and cook for a while instead of breakfast.
5. Kidney and face
Kidney governs storing essence. When the kidney essence is full and the kidney qi is vigorous, the functions of the five internal organs will also function normally, and the qi and blood will be vigorous and the face will not fade.
Healthy tiaodian sesame walnut porridge
Facial injury caused by renal insufficiency, taking sesame walnut porridge can improve health. The method is to put 30g of sesame, 30g of walnut kernel and 0g of glutinous rice100g into the same pot, and add some water to cook porridge. Not breakfast.
2, anti-aging recipes recommended
First, anti-aging food: broccoli
Highlight: Broccoli is rich in antioxidant vitamin C and carotene, cruciferous vegetables have been proved by scientists to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
Delicious dishes: broccoli and crispy cod.
Ingredients: cod 1, broccoli, ginger, garlic.
Seasoning: Douchi, salt, monosodium glutamate, cooking wine, sugar, pepper, salad oil.
Exercise:
1. Cod is marinated with proper amount of salt and cooking wine, then steamed in a cage for 8- 10 minutes, and taken out for later use.
2. Put oil in the pan, add chopped green onion, Jiang Mo and fermented soybean, and then season with salt, monosodium glutamate and pepper. After the lobster sauce is fried, pour it on the processed cod.
3. Broccoli is boiled in salt water and coded around cod.
Second, anti-aging food: fish
Highlight: You can get a lot of protein from fish. Green peppers and red peppers are the foods with the richest vitamin C content (100g green peppers contain100mg vitamin C), while nuts (such as pine nuts) are the foods with the richest vitamin E.
Delicious dishes: Taiji fish floss
Ingredients: grass carp, chicken, pine nuts, corn kernels, carrots, red peppers and green peppers.
Seasoning: salt, monosodium glutamate, pepper, cooking wine, starch, salad oil.
Exercise:
1, grass carp and chicken are diced, and the diced fish is seasoned with salt, monosodium glutamate and cooking wine. Blanch corn kernels, diced carrots, diced red peppers and diced green peppers in boiling water for later use.
2. Pick up the lubricated diced chicken and diced fish respectively.
3. Put a little oil in the pot, add diced fish and diced vegetables, stir fry together, add salt, monosodium glutamate and pepper to taste, and finally thicken with starch, take it out and put it on one side of the plate.
4. fry the diced chicken by frying the diced fish, and put the fried diced chicken on the other side of the plate.
Third, anti-aging food: onion
Highlight: Onions can clear blood, lower cholesterol and resist aging, while seafood can provide a lot of protein and is rich in zinc.
Delicious dishes: seafood soup with onion
Ingredients: onion, fresh squid, fresh shrimp, crab roe, straw mushroom and eggs.
Seasoning: salt, monosodium glutamate, pepper, cooking wine, clear soup.
Exercise:
1. Beat the eggs, add salt, monosodium glutamate, pepper and clear soup, mix well, steam them in the drawer and take them out for later use.
2. Cook the chopped green onion, straw mushroom slices and seafood segments respectively, pick them up and put them on the steamed eggs.
3. Put clear soup in the pot, season with salt, monosodium glutamate, pepper and cooking wine, boil it and pour it on seafood and custard.
Fourth, anti-aging food: tofu
Highlight: Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
Delicious dishes: golden tofu
Ingredients: tofu, salted egg yolk, chives.
Seasoning: salt, monosodium glutamate, pepper, salad oil.
Exercise:
1, diced tofu, blanched with salt water, picked up and put on a plate.
2. Put the oil in the pot, add the salted egg yolk and stir fry, and add appropriate amount of salt, monosodium glutamate and pepper to stir fry 1 min. Pour the fried egg yolk on the processed tofu and sprinkle a little chopped green onion.
Five, anti-aging food: Chinese cabbage
Highlight: Chinese cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which can promote gastrointestinal peristalsis, keep the digestive system young and energetic, and help detoxify.
Delicious dishes: Fried bacon with Chinese cabbage.
Ingredients: Chinese cabbage, a little bacon, green garlic and red pepper.
Seasoning: salt, monosodium glutamate, lobster sauce, salad oil.
Exercise:
1. Wash and cut the cabbage. Cut the green garlic into sections, and cut the red pepper into pieces.
2. Cut the bacon into thin slices after it is watered.
Blanch the cabbage and bacon with boiling water respectively. Put a little salad oil in the pot, add bacon and stir-fry until fragrant, add appropriate amount of salt, monosodium glutamate and fermented soybean, add Chinese cabbage and green garlic and stir-fry a few times, then take out the pot and decorate with red pepper.