The harm of puffed food to human body

1, puffed food is a kind of high-fat food. Long-term consumption will not only cause obesity, but also affect appetite, especially for children. Song Bingbing, a national second-class nutritionist and senior national quality inspector, pointed out in an interview with Xinhuanet that if children eat puffed food for a long time, the additives in food will accumulate in the body for a long time, affecting children's liver and kidneys.

2. The main ingredients of fillers in puffed food are alum and sodium bicarbonate. Alum contains aluminum that the human body does not need. Once the human body ingests too much aluminum, it will affect health.

3. Because children's liver detoxification function and kidney excretion function are not perfect, eating synthetic pigments will consume a lot of detoxification substances in the body and interfere with the normal metabolic function in the body, thus leading to diarrhea, abdominal pain and malnutrition.

4. Some puffed foods contain saccharin, which is a sugar substitute for chemical components and a food additive rather than food. It has no nutritional value to human body except that it creates a sweet feeling in taste. On the contrary, eating too much saccharin will affect the normal secretion of digestive enzymes in children's stomach, reduce the absorption capacity of small intestine and reduce appetite.

Extended data

Matters needing attention

1. When shopping, don't be misled by the word "non-fried" on the packaging bag, and don't just pay attention to whether the puffed food is fried or non-fried, because there are many harmful substances in non-fried food, so pay more attention to its ingredients and ingredient list.

2. Choose foods with good sealing and complete and detailed product descriptions, including production date, shelf life, QS production license mark, etc.

3. When looking at the ingredient list, you should read the nutrition label on the ingredient list, then control the daily intake according to the nutrition label, and try to choose products with low fat, low calorie and low sugar. At the same time, it should be noted that different foods may be suitable for different age groups.

4. Open the package and smell whether the smell of the product is normal. There should be no pungent smell, no mildew in appearance and crisp taste.

5. For people who should not consume too much sugar or patients with hypertension, puffed food should be carefully selected. Children are in the stage of physical development, so we should pay more attention to a reasonable diet and balanced nutrition. Eating a lot of puffed food before meals is easy to cause satiety and affect normal eating.

People's Network-Eat healthy puffed food when eating snacks, and don't eat too much.

Baidu encyclopedia-puffed food