Actively adjust the mentality and balance the diet. Don't eat too much meat food, because it is acidic. Eating too much blood is acidic, which is not helpful to enhance resistance and harmful to the body. Eat more vegetables and fruits. Eat more mushrooms [Lentinus edodes, Volvariella volvacea, Flammulina velutipes]. It can best enhance resistance. The World Health Organization has rated the top ten junk foods: 1, fried foods; 2. Pickled food; 3. Processing meat food; 4. biscuits; 5, soda cola food; 6. instant noodles; 7. Canned food; 8. Plum food; 9. Frozen dessert food; 10, barbecue food. Don't eat less The United Nations proposed six kinds of healthy drinks: 1 green tea, two kinds of red wine (daily 100 ml), three kinds of soybean milk, four kinds of yogurt, five kinds of bone soup and six kinds of mushroom soup. You should eat more. Of course, regular exercise is also important. I have been swimming in winter for five or six years and have never caught a cold. In short, we should develop reasonable eating habits, quit smoking and drink less, don't stay up late, insist on taking part in sports, open more windows and keep indoor air circulation. You will have a healthy and disease-free body. Develop good living habits ~ first of all, you should pay attention to rest, otherwise it is futile to recuperate! Health consultation: 1. Get up in the morning and drink a large glass of water (about 400ml) to clear your stomach and detoxify. 2. Fish, meat, beans, eggs and milk are rich in protein. Eat all kinds of fruits and vegetables instead of picky eaters ~ 3. Play badminton twice a week (according to your own preferences). 4. Stay away from junk food! Fried food, carbonated drinks, pickled food, spoiled food (stinky tofu, fermented bean curd and the like) and excessively delicate food are now also rated as junk food because they have no nutrition. 5. Pay attention to rest and try not to stay up late. 6. Self-balance ~ Stress, fatigue and depression can all be self-regulated, and only relaxation can meet the next challenge. 1, reasonable nutrition, correct children's bad eating habits (such as partial eclipse).
2. Maintain food hygiene and avoid excessive warmth. Children should be "three points hungry and four points cold."
3. Strengthen exercise and increase children's ability to adapt to the environment. Physical exercise is the most economical and effective way to enhance children's resistance.
4. Vaccinate as planned.
Drug resistance is a vague concept, and no one needle can resist all diseases. Each vaccine can only target one disease.
3. Diet conditioning. Eat more aphrodisiac foods: aphrodisiac foods mainly include dog meat, mutton, sparrows, walnuts, bullwhip, sheep kidney and so on; In addition, foods containing zinc, such as wooden mound, beef, chicken liver, eggs, peanuts, pork and chicken, and foods containing arginine, such as yam, ginkgo, frozen tofu, dried fish, sea cucumber, cuttlefish and octopus, are all helpful to improve sexual function.
4. Improve physical fitness.
5. Use medicine carefully.