The bakery owner revealed: Which bread is best not to buy and which is unhealthy and expensive?

In fact, many people like bread very much, and some people often come to places like bakeries, but do you know how to choose bread? What kind of bread should I try not to buy? Today, Bian Xiao will share with you a few tips on buying bread: The bakery owner revealed that these three kinds of bread should not be bought as much as possible, which are unsanitary or expensive.

Number one: whole wheat bread

Judging from the name, I think this kind of bread is "physically and mentally healthy". If it is a veritable whole wheat bread, it is naturally healthy and delicious. But now many sellers choose to make "whole wheat bread" with wheat flour and some brown melanin in order to control costs. This kind of bread is invisible to most people, so we don't have to buy any whole wheat bread when we buy bread outside. Usually, there are too many counterfeiters.

Second: fruit bread and cream bread.

At present, many bakeries sell the best fruit bread and cream bread. After all, this kind of bread tastes better, and it is a very healthy food, with fruit cream. Can you eat more?

But do you know what the ingredients of this bread are? Many fruit breads are made of canned food instead of fresh vegetables. Most bread and butter is made of vegetable butter. This kind of bread is not as healthy as you think. It may make us fat. Therefore, it is more cost-effective to buy more fruit than to buy fruit bread and butter bread.

Third: Crispy bread

Some people will be interested to see this. Crispy bread without anything else is actually just a little more delicious. Do you want to buy this bread? But the real crispy bread is completely available, but at present, crispy bread in many areas is very fragrant, but this kind of fragrant bread is actually made of a lot of sweeteners instead of sugar. Can I eat? Naturally, try not to buy it.

Bread is actually nutritious and healthy if it is delicious, but now there are too many unscrupulous businessmen, so everyone can only avoid it. At this time, some people will say that we can't eat here, so we can't eat. Let's not eat bread. Actually, it's not. Here are some ways to choose bread.

First, ordinary sliced bread.

Bread with only a few auxiliary materials such as eggs, milk, sugar, oil, etc. Although their fragrance is single, it is bread that cannot be faked. Now all bakeries sell this kind of bread, which is cost-effective and delicious.

Second, generally hard bread.

Compared with the last kind of bread, the taste of hard bread is hard skin and soft internal structure, and it tastes tasteless, but it is not easy to fake. The disadvantage is that hard bread is not suitable for people's taste widely in China, and it is very popular in Europe and China.