The most attractive snacks are desserts, cakes are desserts, dried fruit drinks are desserts, and even the last delicacies of some big restaurants or western restaurants are desserts. So how, when and how to eat sweets is more scientific?
Between meals
Around ten in the morning and four in the afternoon are the best time to eat dessert. For example, some foreign-funded enterprises with superior conditions will arrange some desserts and coffee for their employees to have a rest at this time. Eating sweets at this time can eliminate fatigue, adjust mood and reduce stress. But you can only "order" so far, remember not to eat too much.
low blood pressure
Many people have had this experience. When they were working at 1 1 in the morning, they suddenly felt dizzy, their hands and feet were cold, and they even had no strength to speak. Especially when it is not too early, this situation is even worse. Experienced people will remind you to eat something, preferably sweets, and some people will simply give you some sweets to eat. If you do this, dizziness will generally be better. This is because blood pressure is too low, especially when it is too early or too cold.
hypoglycemia
When shock symptoms caused by hypoglycemia occur due to excessive control of sugar intake, drinking sugar water or other sweet drinks can help patients through the critical period. Doctors always remind those diabetics to regularly check their blood sugar and urine sugar on weekdays and take a chocolate or candy with them when they go out. If you have dizziness, weakness and other symptoms during the trip, you can eat a piece of candy first.
When dizzy and nauseous
At this time, drinking water with high sugar content can improve blood sugar and enhance disease resistance.
When vomiting or diarrhea
At this time, the patient's gastrointestinal function is disordered and dehydration symptoms appear. For example, drinking some salt and sugar water is beneficial to the recovery of gastrointestinal function.
Before exercise
In the process of exercise, the human body pays a lot of physical strength, but it is not appropriate to have a full meal before exercise. At this time, eating some sweets in moderation can meet the certain energy supply needed by the human body during exercise.
When you are tired and hungry
At this time, the body loses too much heat, and the human body is weak. Eat some sweets, the sugar in which can be absorbed by the blood faster than ordinary food, and quickly replenish physical fitness.
The disadvantages of eating sweets
Eating sweets will make you fat.
For example, eating sweets after a full meal is the easiest way to gain weight. Too much sugar will stimulate insulin secretion and easily induce diabetes. And easy to get fat.
Children are prone to tooth decay.
Eating sweets and eating less fiber food can easily lead to tooth decay. Because sweets easily affect the calcification of teeth and cause tooth decay.
Eat less sweets when children are ill.
Children are ill, and many parents let their children eat a lot of sweets such as cakes. In fact, this is not conducive to the recovery of sick children. Because after the child is sick, the secretion of digestive juice decreases, the activity of digestive enzymes decreases, the gastrointestinal movement slows down, and the digestive function is abnormal, so the appetite often decreases. If children eat too many sweets, they will consume a lot of vitamins in their bodies. After the human body lacks some vitamins, the saliva and gastrointestinal digestive juice in the mouth will decrease, which will inevitably lead to poor appetite.
Children who eat too many sweets will reduce their immunity.
Recent studies have found that sweets can reduce human immunity. Under normal circumstances, the average phagocytic capacity of a white blood cell in human blood is 14, and eating a sweet steamed bread becomes 10, eating a sugary snack becomes 5, and eating a cream chocolate becomes 2. It can be seen that sweets have a certain impact on immunity.