But how can we get good immunity, how can we protect our immunity, and thus reduce the trouble of diseases? Everyone knows that the immunity of children and the elderly is often weak, because children's immunity is still in the formative stage, and with continuous growth, a perfect immune system will be formed;
The immunity of the elderly gradually decreases because the body is aging, which is caused by the natural growth law. And our immunity has a process of acquisition, formation, maintenance, and gradually weakening with age.
In our life, our immunity is also affected by various factors, and it is the key point for us to maintain good immunity to minimize the adverse impact or destruction of bad life factors on immunity. We won't elaborate on how the immune system works in the human body, and sometimes how to resist infection and other diseases.
Today, I will focus on what factors in life will affect our immunity. Only by understanding these problems can we better protect our immunity and protect the health of our immune system. If you want to maintain immunity, you must develop good exercise habits.
Sitting for a long time without exercise is a health taboo, and it is no exception to the immune system. Reasonable exercise can improve the body's immunity in many ways, not only can promote the body's metabolic cycle, reduce the body's metabolic burden, improve blood sugar and blood lipid levels, but also exercise can enhance the compactness of muscles and skin and enhance the body's ability to resist external infections. Friends who have exercise habits know it.
When we insist on physical exercise, our physical fitness is often better, our mental state is better, and our bodies are less likely to get sick. Once we stop exercising for a long time, our bodies are more prone to disease problems. This phenomenon does not appear out of thin air.
It is found that physical exercise can enhance the production of immune substances and improve the immunity of the body in an all-round way. Only long-term exercise can better protect the immunity of the body. If you want to maintain immunity, you must develop good eating habits.
The maintenance of immunity is closely related to many organs of our body, whether it is intestinal flora, liver and spleen health, blood lymphatic system and so on. And good eating habits are an important aspect to protect the health of these organs. If you don't pay attention to a healthy diet, you will eat a lot of fish and meat every day, fry and barbecue constantly, and you will often drink a lot of wine and eat high-sugar desserts and drinks. If you persist in this way for a long time, not only will your weight be difficult to control.
It is also easy to affect the health of these organs of the body, thus further affecting the body's immunity. And pay attention to maintaining a reasonable and balanced diet structure, but don't take in too much capacity, which is a metabolic burden for the body.
Don't consume too much alcohol and damage the health of the digestive tract, liver, spleen and other aspects of the body, so as to better protect our health and our body's immunity.
It is important to be optimistic and peaceful if you want to maintain immunity. Don't underestimate the role of psychology in immunity. A good mental state is an important aspect of maintaining body immunity. If you want to maintain good immunity, you must learn to be optimistic and open-minded.
No matter what happens, you can try to keep a peaceful mind. Negative emotions such as anxiety, depression and nervousness, if maintained for a long time, will lead to autonomic nervous disorder, presenting such uncomfortable symptoms, and will also affect the health of the body's immune system, leading to decreased immunity.
Therefore, it is also very important to learn psychological adjustment in order to maintain good immunity. If you want to keep your body immune, it is important to keep a good sleep.
Staying up late is the enemy of immunity. Stay up late to see the situation. Some people are under great pressure in work and life, so they have no choice but to stay up late. But the situation of some friends is "active staying up late". They can go to bed early even if they have nothing to do, but they have to stay up late at night. This behavior is a taboo to destroy their immunity. As we said earlier, many organs of the body play an important role in maintaining immunity.
When these organs are fully rested and trimmed, they can better maintain their vitality and serve the body's immune system. If you don't get enough rest, your body's immunity will naturally decline.
Therefore, if you want to maintain good immunity, you must first learn to sleep well and keep enough sleep. If you want to maintain immunity, don't eat drugs and health products indiscriminately.
The abuse of drugs and health products is actually very serious. Some friends like to eat "anti-inflammatory drugs" and "health products" when they are free. As we all know, unreasonable misuse of drugs and health care products may bring adverse reactions and side effects, and may also have adverse effects on our immune system.
In particular, some cases of abuse of antibiotics will lead to the disorder of intestinal flora and the decline of the ability of intestinal secretion of immune substances. At the same time, the abuse of drugs and health products may also damage the health of our liver and kidneys. These aspects may also affect our immunity.
It must be remembered that drugs are used to treat diseases, and health products are used to regulate the body. If there are no related diseases, the body does not need to be conditioned. Eating drugs and health care products indiscriminately will not improve the body's immunity, but may cause health hazards and affect our original immunity.
Under the current epidemic situation in COVID-19, in order to protect our immunity, we should not only pay attention to a healthy life, but also reduce the influence of bad life factors. If the COVID-19 vaccine comes out, the high-risk population should be actively vaccinated. However, if the epidemic situation in COVID-19 has not ended in winter and the vaccine has not been treated, it is suggested that everyone should actively vaccinate to avoid the risk of double infection of influenza and COVID-19 during the flu season.