1, personal hygiene. Take a bath frequently, change clothes frequently, change your toothbrush every month, brush your teeth in the morning and evening, rinse your mouth after meals, separate towels from others and wash them frequently. Wash your feet before going to bed and don't eat snacks before going to bed. There must be no uncivilized behaviors such as nail cutting, nose picking and ear picking in public places.
2. Food hygiene. Eat breakfast every day, don't be picky about food, eat regularly and quantitatively, don't eat indiscriminately, don't buy anything littering, wash your hands before meals, don't drink raw water, wash the tableware, wash and peel raw fruits and vegetables, don't do strenuous exercise for half an hour after meals, don't buy, eat three foods and expired foods, and don't smoke or drink!
3. Public health. Every citizen is a member of society and has the obligation and responsibility to maintain the hygiene of public places and the hygiene of the environment. Consciously don't spit everywhere, don't litter, sprinkle water first and then sweep the floor, don't scribble on the wall, do a good job conscientiously, and keep the classroom and campus clean and hygienic.
4. Use eye hygiene. Read and write correctly, read for no more than one hour, watch for a few minutes in an hour or so, don't read in the car, watch while walking, etc.
5. Mental and mental health. Protect mental health, stay away from bad temptations, make friends carefully, make good friends, don't make bad friends, don't blindly follow the crowd, don't go to Internet cafes, don't browse unhealthy websites, read more health books, speak civilized words and be civilized, and maintain mental health!
1, health contract, and formulate a more detailed health assessment system. Some students are spoiled at home and seldom help their parents do some housework at home. When they are on duty at school, there have also been cases where they are unwilling to clean up. Later, I suggested that we contract the division of health areas, organize student cadres to conduct health assessment and appraisal every day, and give corresponding points to the assessment results, which is reflected in my comprehensive performance and directly linked to the evaluation and scholarships of the three excellent students in the future. With such an assessment system, students attach great importance to it and do it seriously, and there has never been a situation of poor hygiene.
2, in the weekly class meeting time to use norms for education. Hygiene is easy to do, but difficult to maintain! This phenomenon often happens. In the classroom just cleaned after school in the afternoon, there is rubbish discarded by students before evening self-study. Therefore, it is another effective way to promote students to develop good health habits by making students clear about the norms of health behavior and giving guidance. I not only let students know the right and wrong of life, but also let them know why they do it. Because only by clearly distinguishing right from wrong and establishing righteousness is it more conducive to the transformation from cognition to action. Let students gradually form self-discipline ability, ability to distinguish right from wrong and self-education ability. Let good hygiene habits become conscious behavior. In other words, you can do it well without the supervision of others!
3. Let good hygiene habits become natural through repeated reinforcement in activities. The formation of students' good hygiene habits is by no means overnight. To make students develop good hygiene habits, they must undergo long-term repeated training and reinforcement. Carry out throughout the semester, so that students' good hygiene habits can be shaped through repeated reinforcement.
Less is nature, habit is nature, the power of habit is enormous, and education is the cultivation of habit. We should cultivate students to develop good hygiene habits, not only from the beginning, but also from the end, persevere and never stop. In the work of the head teacher, I deeply realized that the technical secondary school stage is the initial stage of people's growth, the stage of people's basic quality formation, and the critical period of developing various good habits. We should grasp this critical period. Therefore, it is our duty to cultivate students' good hygiene habits.
Thank you very much for your patience. Please adopt it if it helps. Wish you a happy life! thank you