First of all, one should always be cheerful and optimistic. Nowadays, people are under great pressure in life and work, often in a sad state, and are absent-minded in everything they do. Therefore, it is very important to keep a good attitude. Often do eye exercises, close your eyes, apply cold and hot compress to promote blood circulation in the eyes, and often do flexibility training: imagine a goldfish swimming around in front of you, rotating your eyes with the goldfish; Eat a reasonable diet, eat a healthy diet, choose protein, fat and sugar scientifically, and don't eat too much. Big fish and big meat, high cholesterol food, simple tea and light rice, vegetables and fruits are rich in nutrients and vitamins, and control your weight within the normal range.
Diet, three meals a day is really important, and it is also an important factor to ensure physical function. I just didn't eat on time before, and now my gastrointestinal problems are more serious. I have to avoid many things, which is really unbearable! Those friends who smoke, if they can quit, try to quit. Smoking is really harmful. I'm trying to give up smoking now. I feel much smoother breathing and the air is sweeter. Cancer doesn't appear out of thin air overnight, and its development has a process. For example, the process of polyp developing into cancer is: normal mucosa-small polyp-large polyp-high-grade intratumor lesion-precancerous lesion-cancer; This process usually takes 5- 15 years (but there are individual differences).