1, reasonable diet arrangement: diet is one of the important factors affecting weight. During school, we should pay attention to controlling the intake and quality of food. Choose healthy foods, such as vegetables, fruits, whole grains and lean meat, and try to avoid foods high in sugar, fat and salt. Eat a balanced diet and avoid overeating.
2. Regular exercise: The school schedule is tight, but we still have to take time out for proper exercise. For example, you can choose to walk or ride a bike to school every day, take part in school physical education class or campus activities, and join some interest groups to participate in sports. Exercise helps to burn calories, increase metabolism and improve the body's metabolic rate.
3. Control the intake of snacks: At school, it is easy to eat snacks because of hunger or boredom. Try to avoid eating too many snacks, especially those with high sugar and fat. You can choose some healthy snacks instead, such as fruits, nuts, low-sugar yogurt and so on.
4. Get enough sleep: Sleep is as important to your health as losing weight. Getting enough sleep every night helps to maintain the normal operation of metabolism and reduce the accumulation of fat in the body. At the same time, lack of sleep will lead to increased appetite and slow metabolism, which will easily lead to weight gain.
5. Establish good living habits: follow a regular schedule when going to school, and try to avoid dinner and staying up late. Arrange your time reasonably to avoid excessive tension and anxiety, so as not to cause overeating.
6. Seek support: If you want to lose weight and maintain a healthy lifestyle, it is very important to seek the support and help of family, friends or professionals. You can provide encouragement and advice to help you stick to it.
Generally speaking, losing weight during school requires reasonable diet, moderate exercise, controlling the intake of snacks, getting enough sleep, establishing good living habits and seeking support. Only by adhering to these healthy lifestyles can we achieve effective weight loss.