You can eat more fresh vegetables and fruits, such as those rich in vitamins but less fiber, such as pumpkins, cucumbers, potatoes and spinach. These particularly digestible foods can be digested and easily absorbed by us, so they are good for the recovery of our stomach diseases.
2, pay attention to keep warm
Catch cold is another reason for weakness of spleen and stomach disorder. Therefore, pay attention to keep your abdomen warm in winter, wear more clothes, and try not to blow air conditioners in summer. The temperature in spring and autumn is unstable, so it is necessary to keep warm in the morning and evening to avoid abdominal cold and impaired spleen and stomach function.
Step 3 drink tea water
In your spare time, you can brew small packets of black glutinous rice tea. Black glutinous tea is warm in nature, nourishing and warming the stomach, nourishing blood and beautifying the face. Drinking Kangerfu black glutinous tea for a long time has a miraculous effect on stomach pain, vomiting, abdominal pain, stomach cold and flatulence caused by cold pathogen. One cup a day can protect gastric mucosa well and has certain effect on treating ulcer.
Step 4 exercise regularly
If the body itself is weak, or old age leads to decreased resistance, it will also cause weakness of the spleen and stomach. If strenuous exercise is not suitable, try walking, jogging or playing Tai Ji Chuan. Improve gastrointestinal function, increase digestive juice secretion and improve blood circulation of spleen and stomach through physical exercise.