How to improve oral health care in daily life? 1, brush the machine properly
Brushing your teeth is something everyone must do every day, but some people don't brush their teeth. If you brush your teeth incorrectly, you will not be able to clean your teeth, and you will continue to damage your teeth. Pay attention to some key points when brushing your teeth, and brush your teeth as carefully as possible. You can learn about the operation steps of Pap brushing. Although it will be strange and inconvenient at first, it will get used to it after a long time.
2. Wash your teeth regularly.
In real life, people have a lot of prejudice against tooth washing, and think that tooth washing will make people more and more sensitive, make the gap between teeth higher and higher, and feel toothache. It tends to be more and more sensitive, because the teeth themselves are more sensitive, and the gap between the teeth tends to get higher and higher because of tartar washing between the teeth, and it often feels toothache, which is caused by some other dental diseases. Regular cleaning of teeth can wash away dental plaque and tartar, which plays a particularly key role in preventing oral problems.
3. Learn to use a dental floss stick instead of a toothpick.
In the process of eating, the ingredients will be accidentally stuffed into the teeth. At this time, we need to rely on special tools. Toothpick is a special tool for picking teeth, which is often used in our daily life. However, toothpicks are too thick and hard, and the actual operation will damage the teeth. Although dental floss sticks are not as popular as toothpicks, they are clean in all directions, very simple to operate and convenient to wear. It will be inconvenient when you are not used to it at first, but it is more convenient than toothpicks when you are used to it.
4. Keep a light diet every day.
There is no doubt that a heavy-flavored diet or some greasy, spicy and irritating ingredients can really bring pleasure to everyone's taste buds. However, in order to keep the dental health, it is necessary to keep a light diet. After all, this heavy-flavored ingredient will irritate the oral mucosa and may also damage and corrode teeth. There is another place to pay special attention to, and that is the problem of green betel nut. Eat areca is the risk source of oropharyngeal cancer, and arecoline in green betel nut is the culprit.
Don't forget to go to the hospital for regular check-up.
I firmly believe that many people are either overwhelmed by toothache or have some other uncomfortable symptoms, so it is not easy to go to the hospital for dental examination. That's not appropriate. Oral health needs everyone's concern, so we must check it regularly to see if there are any problems. Oral problems include not only periodontal disease, gingivitis, gingival swelling and pain, but also serious diseases such as oropharyngeal cancer. Regular examination can help us find the symptoms of these diseases as early as possible, and early treatment can give us more vitality.
Brushing your teeth twice every morning and evening is the main way to maintain oral health, but brushing your teeth alone is not enough, and some other countermeasures are needed. If you don't want to sleep all night because of toothache and eat well because of swollen gums, then you need to do all the above five things well and take multiple measures to achieve the overall goal of maintaining oral health.