There are mainly soybeans, soybeans, broad beans, mung beans, peas, red beans, etc. These are all high in soybean lecithin content. The biggest advantage of soybean lecithin supplement is that it will not consume too much cholesterol. On the one hand, you should pay more attention to beans in your diet. In addition, if you want to accurately supplement soybean lecithin, soybean protein and calcium, you can try "Healthy and Probiotic Soybean High Calcium Protein Powder" on Kangtu. com。
1. Pay more attention to beans in the diet, mainly soybeans, broad beans, mung beans, peas and red beans. Soybean lecithin content is high. The biggest advantage of soybean lecithin supplement is that it will not consume too much cholesterol.
2. If you want to accurately supplement soybean lecithin, soybean protein and calcium, you can eat more "healthy and healthy soybean high calcium protein powder", which is available on Kangtu. com。