1. Drink more water and eat less cold drinks.
When there is no renal insufficiency, drink 8- 10 cups of warm water or light tea every day. Heart disease mostly occurs in the early hours of the morning and is considered to be related to water shortage at night. Drinking some water after waking up in the middle of the night is good for preventing thrombosis.
2. The diet is light.
Do a good job of matching all kinds of dishes, eggs, fish and meat.
3. Devil's Time lives cautiously.
According to statistics, 70-80% of sudden death of cardiovascular and cerebrovascular diseases occurred in 4- 10, so it is called "devil's time" of cardiovascular and cerebrovascular diseases. Wake up in the morning and lie in bed for a while. The risk of siesta and sudden death can be reduced by 30%, and siesta should be half an hour after meals.
4. Eat less salt
Salt will retain water in the body, increase the amount of blood returning to the heart and increase the burden on the heart.
Avoid stimulation
Too much excitement will increase the secretion of certain hormones, make the heart beat faster and raise blood pressure.
6. Avoid foods that are too irritating.
Pepper, ginger, tobacco, wine, strong tea and coffee will all make people excited and stimulate the heart.
Second, increase the supply of heart energy.
Our daily work and activities can run normally, such as breathing, heartbeat, eating, exercise and so on. All these require continuous energy supply to maintain various physiological activities.
A large number of studies have shown that the risk of myocardial tissue damage increases during hypoxia. If ribose energy is directly supplemented, energy units in myocardium and other tissues can be quickly synthesized to make up for energy deficiency, especially when the body or tissues are hypoxic, ischemic or exercise at high intensity.
There are three things that protect the health of the heart:
First, improve blood lipids:
It can reduce harmful low-density cholesterol (LDL), increase beneficial high-density cholesterol (HLDL), and reduce triglyceride level, thus improving blood lipid level and making blood components younger.
When the low-density cholesterol content in human blood exceeds the normal value, it will attach to the blood vessel wall in the form of oxidation, damage the inner wall of the artery, cause inflammation, lead to atherosclerosis and narrow it.
Second, prevent arteriosclerosis and embolism:
By reducing the level of low-density cholesterol and its antioxidant and anti-inflammatory effects, it can protect the blood vessel wall, prevent blood waste from accumulating on the artery wall, maintain the elasticity of blood vessels like rubber bands, and prevent arteriosclerosis; In addition, joni aho ene in this substance can reduce fibrin in blood and prevent thrombosis and embolism.
In many studies, joni aho ene and its conversion products have been fully proved to prevent platelet coagulation, and even dissolve the formed blood clots. In this way, even the smallest blood vessels (such as those under nails and in the skin) can make blood flow better and provide oxygen and nutrition for tissues.
Third, lower blood pressure:
The sulfide in this substance can relax the muscle tissue in the blood vessel wall, thus lowering blood pressure. As soon as the blood vessels dilate, the heart doesn't have to pump blood with higher pressure. This hypotensive effect is slow and lasting, which is different from the "elevator" hypotensive effect of drugs and is called "descending stairs" hypotensive effect.
Conclusion: Long-term moderate intake of food or health products containing the above substances is beneficial to heart health.