First of all, we should spend one or two hours doing regular exercise every day; Try to walk, don't ride a bike. Second, we should eat some healthy foods, such as vegetables and fruits. They can help us keep healthy.
When we are in trouble, try to relax and listen to soft music. It can also keep us healthy. Finally, a good sleep can also ensure that we have a healthy body.
Ways to stay healthy:
1, get up early and meditate
If you get up at 6 o'clock in the morning, meditate 10 minutes, and keep a clear head in the morning, you will get extremely high work efficiency at work. When you concentrate on your work, you will be more tired after work, so you will fall asleep more easily. This can create a better sleep cycle. Sleep is very important for your health.
2. Exercise every day
Exercise helps to prevent heart disease, stroke, diabetes and colon cancer. It can help treat depression, osteoporosis and hypertension. People who exercise are also less likely to get hurt. Daily exercise can make you feel better and control your weight. Try to exercise five times a week for 30 to 60 minutes each time. Remember, any exercise is better than nothing.