Exercise:
1, the third stage of oil development.
2. Push the thumb alternately from Fengfu point to the sacrum (two inches apart), push it repeatedly at the sacrum, and then push it to the loop jump.
3. The thumb alternately pushes one side of the bladder meridian to jump, and the other side repeats.
4, strong waist: alternately push the waist to the sacrum and jump in circles, and the waist bladder jumps in circles.
5. The sacrum jumps in a three-line direction.
6. In the opposite direction, the thumbs of both hands extend from the sacrum to the ilium in a semicircle.
7. Lift your arm behind your back, push your thumb in the opposite direction, and slide Jiagang Xiaxue (head position) Tianzong point.
Thumb alternately pushes shoulder seam and fatigue muscle.
8. The elbow joint started from the shoulder well point and returned to the shoulder well point for half a circle (three times), and the shoulder joint slipped off greatly.
9. The tiger's mouth alternately pushes the big tendons and the three yin meridians of the arms, pushes the palace and pushes the hand.
10, repeat 7-9 on the other side.
1 1, appeasement: simultaneous oil spraying.
12, rolling and rubbing the cervical vertebra with a half-clenched fist, pushing the tired muscles back and forth.
13, push back with half clenched fist, first push back and forth at the big spine (strengthen the cervical vertebra), strengthen the waist and push back and forth in a straight line.
14. Calm until the fingertips discharge.