What snacks are healthy?

Healthy snacks refer to the health that people pursue in snacks. In traditional thinking, snacks, as a supplementary food for three meals a day, have always been ignored, and it is often even considered that eating snacks will affect normal meals and be harmful to health.

In fact, due to the accelerated pace of work and life, the meal time is getting shorter and shorter, and the nutritional intake is inevitably incomplete. Supplementing some leisure snacks in time can supplement the lack of nutrition intake at dinner, and at the same time can resist fatigue and relieve stress. These healthy snacks are healthy snacks.

After dinner healthy snacks

1. Sunflower seeds can be used for beauty. Sunflower seeds contain protein, fat, vitamins and minerals, especially linoleic acid. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.

2. Peanuts can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.

Walnuts can show off their armor. Walnut is rich in auxin, which can make nails firm and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.

4. Red dates to prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.

5. Cheese teeth. Cheese is a "rich mineral" of calcium, which can make teeth strong. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.

6. Figs promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.

7. Pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.

8. Milk candy contains sugar and calcium. Proper diet can replenish brain energy, make people refreshed and moisturized.

9. Chocolate has the function of making people feel happy and beauty beauty, and can produce the same in-vivo reaction substances as when they are in love.

10. Sesame paste has the effects of blackening hair, moistening hair and nourishing blood. It can prevent white hair and alopecia, and make hair black and bright.