1, drink honey water before going to bed, and be careful of getting fat and decaying teeth.
Drinking boiled water before going to bed at night can make the body metabolize and store water overnight, but if you drink honey water, the water contains a lot of solutes, and the density increases, which will not achieve the effect of drinking water before going to bed, and will also increase blood sugar rapidly. The sugar contained in honey water can also be easily converted into fat and accumulated in the body, making you gain weight quietly!
It's even worse if you brush your teeth and drink honey water. A large number of bacteria in the mouth will corrode teeth, so it is really not worthwhile to drink honey water before going to bed at night!
It is unhealthy to drink honey with the first glass of water in the morning.
Many people think that drinking a cup of light honey water on an empty stomach in the morning will not only relax the bowels, but also get angry. But in fact, this practice is not desirable. Honey water contains corresponding sugar, not in the form of pure water. After drinking, fructose in honey must be converted into glucose by human metabolism before it can be absorbed and utilized by human body, thus losing the function of cleaning the internal environment of the body with the first glass of water in the morning.
Moreover, honey, as the first glass of water, can not effectively replenish the water of body cells, and the urination time is relatively slower than that of boiled water, which reduces the efficacy of detoxification in the body. At this time, the body did not remove waste, but began to accept new substances. When the new substance is mixed with the waste residue, it shows the metabolic absorption process of the new and old mixed substances in the body, and the nutrients of honey can not be well obtained, and the metabolism of the residue is even worse for health.
3. Drinking honey at high temperature destroys nutrition.
Honey not only contains 65% to 80% glucose and fructose, but also is rich in enzymes, vitamins and minerals. Drink honey with warm water, and the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy its rich nutrients, but also lead to changes in its natural color, fragrance and taste.
The experiment shows that when honey is heated to 67℃ for a little longer, the amylase in honey will decompose and the color will become darker. Vitamin C in honey is destroyed from 1/5 to 1/2.
4, excessive consumption leads to diabetes+dental caries.
Normal adults should eat about 20 ~ 25g of honey every day. Because glucose and fructose in honey are monosaccharides, they can be directly absorbed into the blood by the human body. If you eat a lot of honey at a time, your blood sugar can rise rapidly. Long-term excessive consumption of honey will lead to insufficient insulin secretion and easily lead to diabetes.
Secondly, honey has high sugar content, fine production, sticky finished products and strong caries-causing power. Therefore, sticky honey is not good for teeth.
5, drinking honey water on an empty stomach, easy to cause gastric ulcer.
Honey belongs to sweets, and sweets will increase the secretion of gastric acid, which is harmful to gastric mucosa.
Drinking honey water on an empty stomach for a long time is easy to increase the acidity in the body. After a long time, you will have too much stomach acid and get gastric ulcer or duodenal ulcer. So it is best not to drink honey water on an empty stomach. It is recommended to drink after meals.
6. Drinking honey water immediately after a meal is not good for digestion.
Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it can be fully digested, which is not conducive to food digestion. Moreover, food tends to swell when it meets water, which puts greater pressure on the stomach.
Drinking honey after a long meal will increase the risk of gastrointestinal diseases.
7. The nutrition of honey water washed with metal cups is destroyed.
Honey is acidic. When storing or brewing, it is best not to use metal containers to avoid chemical reactions.
Because honey is a weakly acidic liquid, it is easy to oxidize when it comes into contact with metals, and free metal elements such as iron, lead, zinc and aluminum are precipitated. , make the color of honey black, and the nutrients are destroyed.
If someone eats such honey, there will be symptoms of poisoning such as abdominal pain, diarrhea, nausea and vomiting.
8, honey grams of food
Honey should not be eaten with tofu.
Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body.
Honey should not be eaten with leeks.
Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea.
Honey should not be washed with soybean milk.
The content of protein is higher than that of milk, while honey mainly contains about 75% glucose and fructose, and also contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.
The correct way to eat honey is to take it with warm water at 40℃~50℃.
Recommend honey drinking methods
1. Honey Sydney water
Take 1-2 Sydney, peel, core, cut into pieces, put it in a stew pot, add a little frozen boiling water, put it in the pot and simmer for about 1 hour, take it out and let it cool, add about 2 spoonfuls of honey, and mix well to drink water and eat pear meat, which can achieve the effect of moistening lung and dryness. Relieve dry mouth, thirst and dry throat caused by autumn dryness.
2. Honey milk drink
Take 50 ml of honey, 50 ml of milk and 25 g of black sesame. Mash black sesame seeds, mix them with honey and milk, and take them with warm water on an empty stomach in the morning. Suitable for postpartum blood deficiency, constipation due to intestinal dryness, sallow complexion and moist skin.
3. Banana honey porridge
Use 50- 100g of rice, 200g of bananas and proper amount of honey. After the rice porridge is cooked, add bananas cut into small pieces, and after cooling, add honey to eat, which can moisten the intestines, relax the bowels, nourish yin and beautify the face.
4. honey radish juice
Take 400 grams of white radish, wash it, peel it, chop it, wrap it in clean gauze and juice it. Take 60 ml each time and add a spoonful of honey, and swallow it evenly, three times a day for 3-5 days. It has the best effect on constipation.
Health Tips Drink warm water before drinking honey water in the morning.
It is more appropriate to drink honey water in the morning, but it is not appropriate to drink honey water with the first glass of water in the morning.
After a night's sleep, a large part of the water in the body has been metabolized, and the blood vessels appear sticky. Therefore, in the morning, you should drink a cup of warm water of about 100- 120ml for the first glass of water to dilute the viscosity in the blood.