First, the causes of skin spots
The main cause of skin spots is endocrine disorder, which will affect the metabolic function of women's skin and lead to melanin deposition. So why do women get spots in their twenties?
1, slow metabolism: slow metabolism is the main reason for skin spots. Slow metabolism will lead to abnormal melanin metabolism in women's skin, which will easily lead to melanin deposition on the skin, thus leading to spots on the skin. Exercise more at ordinary times and develop the habit of drinking water frequently, which can speed up human metabolism.
2, endocrine disorders: endocrine disorders are a common cause of skin pigmentation, women should pay attention to endocrine disorders, endocrine disorders will affect the metabolic function of the skin, easily lead to the accumulation of harmful substances, thus affecting the healthy endocrine disorders of the skin, women should pay attention to reasonable diet as soon as possible.
3, gynecological diseases: such as ovarian cysts, gynecological inflammation, uterine fibroids and so on. These gynecological diseases are common diseases of women. Gynecological diseases will lead to endocrine disorders of women and affect the operation of ovarian function. Ovarian dysfunction will affect women's health and also affect women's appearance.
Second, the formation process of melanin
In the process of human skin pigment metabolism, tyrosinase catalyzes tyrosine invertase dopal, and finally forms 5.6 quinone spin, which constitutes the main component of melanin in human epidermal basal melanocytes.
Melanin moves through the metabolic layer of cells, forming freckles, sunburns, dark spots and other shapes on the skin epidermis.
Second, how to prevent the formation of long spots
It is very simple to control from three aspects: diet, skin care and work and rest. As long as you persist, it will still have some effect.
Diet articles
1. Get up early and drink a cup of warm water to help metabolism and excrete toxic substances from the intestines, and enhance the nutrient absorption of breakfast.
2. Eat more foods rich in vitamin C, such as lemons, oranges, kiwis and cherries. Vitamin C can prevent melanin from spreading and reduce long spots.
3. Drinking less milk tea, coffee and carbonated drinks will make your skin darker and longer.
4. If you want to be outdoors for a long time the next day, you should avoid the following sensitive foods, which are easy to make melanin secretion exuberant and form spots. Like papaya, celery, potatoes, coriander, snail, spinach and so on.
Skin care products?
1. The skin is prone to grow spots when it is short of water: when the skin is short of water, the metabolism of black se is slow, and it will deposit in the skin to form spots. Usually, you should replenish water, such as skin care products containing hyaluronic acid, hyaluronic acid and squalane.
Don't often use that kind of horny scrub product: it will destroy the cuticle of the skin, reduce tolerance, replenish water and lose water quickly.
3 Use less lead-containing mercury products, which are easy to leave stains after long-term use.
Take good care of it all the year round. Ultraviolet rays can be found all year round. According to the climate and environment, even ultraviolet rays in winter can make the skin grow spots. Method of not growing spots
Work schedule?
1. Reduce staying up late. Staying up late will make the skin secrete oil and accumulate in the skin, which will slow down the metabolism of pigment and make the spots grow more serious.
2. Exercise more, improve body skin metabolism, discharge pollutants and whiten skin.
3. Learn to adjust the pressure, and don't frown. Bad performances such as high work pressure, fatigue and decreased sebum function will increase the amount of arginase and make the skin grow more spots.
It is healthy to get enough sleep and restore the body and skin to a new state, otherwise it will make the skin grow spots.
Fourth, the small nemesis of melanin-nicotinamide
Nicotinamide, a derivative of vitamin B3, is a water-soluble substance with solution stability and light stability. Now everyone can know how to fight melanin, let the black spots on your face say goodbye and give you a big white skin! Babies with the above skin troubles in Amway can use skin care products containing nicotinamide to maintain and repair our skin.
SK-II
As a predecessor in the field of skin care, its products dare not say that they are all used, but if they are basically used, they must be praised as "immortals"! If you have any good spot-lightening essence, it must be deserved-SK-II light bulb whitening spot-lightening essence, really yyds!
Anpeony spot-lightening essence
I bought it for the third time, and it contained high-purity nicotinamide, freckle drops and a special certificate for freckle removal! Super assured. After using it for a month, the skin was clean and the spots went down.
Winona moisturizing essence
I use it directly in autumn and winter, which not only moisturizes the skin, but also soothes it. When the skin is dry, it is also sensitive sisters, and the effect of light spots is also lever ~
Of course, there are many ingredients in skin care products on the market that have whitening effect, such as:
Finally, let me say one more thing ~ control long spots, ingredients, techniques, brands and so on. You can consider it as a reference and selection factor, but don't worry. After all, controlling long spots is something that needs to be adhered to all the year round. Try to form these habits. Let's be beautiful and young together ~