1. Eat more substances that moisten the heart and lungs, and add some yam, jujube, lotus seed, lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Eight kinds of food can help you clean up all the waste in your stomach. Green leafy vegetables are mostly alkaline, which can neutralize the sugar, meat, eggs and excessive acidic substances produced by metabolism in your diet, keep your body fluids weakly alkaline, and thus remove toxic substances from your blood. Vegetables that you often eat can be radish leaves, green vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. Coarse grains often eat coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc., which helps to keep the stool smooth, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice (or processed food) lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.
Drinking alcohol is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have. It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification. In recent years, it has also been used to treat gout.
4. The study of lobster sauce found that eating lobster sauce can help digestion, enhance brain power and improve the detoxification ability of the liver. It can also promote metabolism in the body, eliminate toxins in the blood and purify the blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.
5. Fruit or juice can be eaten with lemon, orange, grapefruit, grape, sugarcane juice, green plum, apple and tomato. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
6. Green tea There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate the excretion of urine. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
7. Kelp and laver contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool.