The State Sports General Administration 12 sets of aerobics dances include small apples, the most dazzling national style, square style, Chinese beauty, standing on the grassland to see Beijing, the taste of China, riding horses, dancing tonight, standing on the grassland to see Beijing and smiling.
20 15 On March 23rd, 20 15, the press conference of national square aerobics dance was held in Beijing. At the meeting, the organizer released 12 sets of excellent square aerobics dance works created by experts, which are suitable for different groups of people and easy to learn, and will promote training nationwide.
Benefits of aerobic exercise:
1, the risk of dementia is low. A study by the Salgus Institute of the University of Gothenburg in Sweden shows that women who do more aerobic exercise in middle age are 88% less likely to develop Alzheimer's disease 40 years later.
2. The immune system is anti-aging. University of London compared 125 amateur cyclists aged between 55 and 79 with 75 people of similar age who seldom exercised, and found that the immune system of cyclists was more resistant to the risk of aging.
3. Muscles are stronger. A study published in the American Review of Physical Education and Sports Science shows that men who engage in moderate-intensity and high-intensity aerobic exercise for 45 minutes four times a week have increased their leg muscle mass by 5%~6%.
4. Prevent heart damage. A study published in the American journal Circulation shows that engaging in high-intensity aerobic exercise can significantly improve left ventricular function and help prevent aortic sclerosis.
5. Promote intestinal health. Aerobic exercise can change the composition of intestinal microorganisms and play a role in inflammation, which is an early warning signal of intestinal diseases.
6. Improve cholesterol levels. A study in university of greenwich, England, found that aerobic exercise can reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus reducing the risk of cardiovascular disease.
7. Prevent diabetes. Endocrinologists at the China-Japan Friendship Hospital found that doing moderate and high-intensity aerobic exercise for 20 minutes every day can reduce the risk of diabetes by half, because it changes the way the body uses blood sugar.
Refer to the above contents: People's Daily Online-Ministry of Culture and State General Administration of Sport push 12 sets of square aerobics dance? , People's Network-
Ten Benefits of Aerobic Exercise