Healthy slimming method, what is a healthy slimming method?

If the muscles around the waist lack exercise, it is easy to attach fat and the waist circumference is getting bigger and bigger. Today, I will share with you a simple waist-slimming exercise, which can help you accelerate fat burning and tighten our waistline by twisting your waist, thus reducing your waistline.

The waist-thinning exercise described below can tighten the waist line without going to the gym or using special tools, and can be carried out anytime and anywhere. What you need to do is to keep practicing. When watching TV and working, a simple action is very effective for slimming the waist.

Tools/raw materials

Use local materials

The method of adjusting waist and slimming

Sit in a chair (choose an office chair with pulleys), put your legs together, put your hands on the table, and use your legs to drive your waist to twist left and right. When paying attention to your movements, keep your upper body facing the table.

If you want to do this waist twist standing, you can do this: stand with your back to the wall, your legs slightly wider than your shoulders, then keep your hips still and twist your upper body so that your hands touch the wall behind you.

Turn left and right alternately for 8 times

The method of slimming the front waist

Sit in a chair with your hands crossed on your chest, then twist your upper body and lift one leg at the same time, touching the knee of the other leg with your elbow.

Standing posture, clenching fists and bending elbows, one leg bending knees, elbows touching knees.

Alternate left and right 8 times each.

Thin abdomen method

Sit shallow in the chair (about one third), grab the side of the chair for two weeks, put your legs together, bend your knees slightly, then keep your upper body straight and lift your legs up. If you find it difficult to move, you can lean your back on the back of the chair.

Thin side waist method

Sit in a chair with your legs together. Bend your elbow with one hand and lift it up, and stretch it down with the other hand, feeling the muscles of your side waist tighten. Repeat this action alternately from left to right.

The action of standing is the same as that of sitting, keeping the lower body still.

Repeat left and right alternately for 8 times.

Matters needing attention

Move slowly and don't use recoil. If you feel pain or discomfort, stop exercising immediately.