How to eat healthy food?

Eat every day, and you also pay attention to supplementing nutrition, but you don't know whether what you eat is safe and healthy, and how to eat it is healthy. Dirt of ground beef: After investigating the meat in Hamburg, it was found that it contained 53% Clostridium perfringens, 30% Staphylococcus and 12% Listeria. How to avoid the supermarket: when you are in the supermarket, choose the ground beef that has been treated by radiation, and the logo of radiation treatment will be printed on the general package. Family taboo: Adding fresh oregano oil to beef can prevent the growth of Escherichia coli. Onion dirt: It is found that onions contain parasites Cryptosporidium, Shigella and Salmonella. The way to avoid the supermarket: buy frozen onions, because indoor environment is easy to breed bacteria. How to avoid household use: Turn the faucet to the maximum to clean the dirt, and peel off the onion when cleaning. Chicken manure: After studying 484 broilers, it was found that Campylobacter infection accounted for 42% and Salmonella infection accounted for 12%. The latest survey found that every American eats 70 pounds (35 kilograms) of chicken every year, more than beef, pork and native chicken. Ways to avoid supermarkets: choose chickens raised in free-range farms. These chickens live in a larger place, and the number of slaughter at a time is less, which is more safe. Family taboos: In order to avoid food poisoning, after buying raw meat, soak it in clear water first, and don't put it directly in the baking tray. This shortcut can avoid infection caused by food such as chicken. Remember to clean the knife and chopping board when cutting meat. Broken soil and chicken manure: this is probably the dirtiest poultry meat. It was found that 1/4 minced chicken contained Listeria, Campylobacter, Clostridium or their combinations. How to avoid supermarkets: choose organic chicken? When checking out, put the local chickens away with a special meat belt. Family Avoidance: Changing the Attitude towards Poultry. Imagine that these poultry are polluted. Wash the dishes with raw chicken and wipe them with paper towels instead of sponges. Oyster dirt: Oysters contain norovirus (a pathogen existing in the ocean), Campylobacter and Vibrio, causing diarrhea. The way to avoid the supermarket: buy oysters processed by famous chefs. How to avoid it at home: simple, just eat cooked oysters. If you must eat oysters, please read the purchase advice carefully. Egg dirt: Although pasteurization has reduced the salmonella content in eggs to a very low level, bacteria still exist in eggs. Choose hard-boiled eggs instead of undercooked fried eggs. How to avoid the supermarket: pay attention to the cartons containing eggs, as long as the words "high temperature disinfection" are found, and there is a shelf life. Check each egg for cracks, because bacteria can easily enter through cracks. How to avoid it at home: put eggs in their cartons and then put them in the coolest place in the refrigerator. Remember to wash your hands after beating eggs. Hami melon dirt: It was found that 3.5% of Hami melons contained Salmonella and Shigella (which can be transmitted from person to person). Because cantaloupes are generally eaten raw, bacteria will directly enter your intestines. How to avoid it in the supermarket: buy whole cantaloupe, because the cut melon is easy for bacteria to enter. How to avoid it at home: before eating melons, wash them under tap water 15 to 30 seconds. Make sure that the brush you buy is only used to clean vegetables and fruits, otherwise it will cause cross infection. Peach scale: In order to make the surface of peaches look smooth and clean, farmers will sprinkle pesticides on peaches a few weeks before harvest. It is reported that when peaches reach consumers, their surfaces have been covered with nine layers of pesticides. Ways to avoid supermarkets: Pack peaches and other fruits in bags with organic signs. Avoid at home: many products will have a layer of wax on them to maintain the role of pesticides, so wash off this layer of wax with a sponge or brush. Contamination of prepackaged lettuce: It was found that 1 1% of food poisoning was caused by prepackaged lettuce. Ways to avoid supermarkets: Lettuce wrapped in plastic wrap is not germ-free. You can choose vegetables in bulk. Avoid: Wash every leaf of lettuce under tap water before eating. Dirt on cold dishes: Studies have found that cold dishes are easy to cause Listeria, because Listeria is more likely to breed in cold environments. How to avoid the supermarket: avoid the cold dishes in the deli? How to avoid it at home: Put mustard on sandwiches, because it can kill 90% of Listeria, Escherichia coli and Salmonella in 2 hours. These are the most common foods in our daily life, but if left untreated, these foods are very dirty. Therefore, for the health of yourself and your family, you must handle it properly before eating.