Skipping rope empty-handed means jumping directly without rope; Ordinary skipping rope needs to shake the rope to jump.
2. Different intensity of exercise:
The exercise intensity of skipping rope is greater than that of empty-handed skipping rope; Hands with ropes will bear a certain weight, chest muscles and arm muscles will be exercised, and then legs without ropes will jump unconsciously and knees will not bend so much. Generally speaking, when there is a rope, the coordination of the body will be exercised, and there will be a certain sense of accomplishment when there is a rope jump psychologically.
3. The required space is different:
The advantage of skipping rope empty-handed is that it won't waste time because of tripping, and it can be anytime, anywhere without space restrictions; Ordinary skipping rope needs a certain space to throw the rope.
Extended data:
Benefits of skipping rope:
1. The impact of the ground on the bones when skipping rope can stimulate the formation of bones and prevent osteoporosis.
2, skipping rope can accelerate gastrointestinal peristalsis and blood circulation, and promote the metabolism of the whole body.
3, skipping rope can also strengthen the coordination of abdominal, hip and limb muscles, reduce excess fat, and play a bodybuilding role.
4. Before practicing skipping rope, you must do the movements of all parts of your body, such as shoulders, arms, wrists and ankles. When you start to practice skipping, you should change your movements from slow to fast, from easy to difficult. Exercise for 5- 10 minutes at first, and then gradually increase to 10- 15 minutes, with intervals.
It should be noted that skipping rope is not allowed half an hour before eating and half an hour after eating. In addition, people with knee and ankle injuries or degenerative osteoarthrosis are not suitable for skipping rope.