How to overcome or prevent the sub-health state of college students

Adjust the work and rest time properly, set the physical exercise time, and often relax your nerves. Ways to relieve stress: 1. Listen to more music at ordinary times, so that beautiful music can relieve mental fatigue. Light and comfortable music can not only cultivate sentiment and appreciate beautiful scenery, but also effectively relax people's spirit. Laughter is the best way to eliminate mental stress, so you can forget your troubles and laugh often. We should consciously slow down the pace of life and calmly deal with all kinds of complicated things. Even if we do something wrong, don't blame yourself, which is beneficial to people's psychological balance and helps to relieve people's mental stress. Face the reality bravely, and don't be afraid to admit that you have limited ability and can't handle things correctly. 4, make friends, often chat with friends, heart-to-heart communication or conversation can not only enhance the friendship and trust between people, but also make you feel comfortable and worry-free. I believe I can reduce pressure, cheer up, feel comfortable, be healthy, enhance friendship with a good attitude, work smoothly and live happily!