Can probiotic adults eat it? What should I pay attention to when eating?

probiotics

It is an active microorganism that is beneficial to the host by colonizing in the human body and changing the flora composition of a certain part of the host. By regulating the immune function of the host mucosa and system or regulating the balance of intestinal flora, it can promote nutrient absorption and maintain intestinal health, thus producing a single microorganism or mixed microorganism with clear composition beneficial to host health.

Probiotics are characterized by:

1.

Can tolerate stomach acid and

cholate

; 2. Intestinal epithelial cells adhering to the host; 3. It can remove or reduce the attachment of pathogenic bacteria; 4. It can inhibit pathogenic bacteria

; 5. Safe, none

pathogenicity

For the public.

In terms of probiotic supplementation, the following people need to actively supplement:

1.

Low immunity

, easy to catch a cold and

Intestinal problems

about

artificial feeding

Children, premature babies,

Low birth weight baby

Caesarean birth

Children, they need to supplement probiotics to promote intestinal absorption and increase immunity.

.

2. For people with constipation and diarrhea, probiotics can promote intestinal peristalsis and enhance.

flora imbalance

So as to effectively treat constipation and diarrhea.

.

3. People with indigestion and patients with enteritis.

4. Middle-aged and elderly people with gradually weakened intestinal function, in the intestine

Bifidobacterium

Due to the decrease of age, it is a beneficial health care measure to supplement probiotics appropriately.

.

5. Congenital defects

Lactose decomposing enzyme

Some people have abdominal distension and diarrhea due to lack of glycosidase or because lactose cannot be decomposed. Appropriate supplementation of probiotics has a good effect.

6. Chemotherapy or

Radiation therapy

Cancer patients, because probiotics are easy

chemotherapy

Kill, lead to intestinal flora imbalance, so chemotherapy or radiotherapy should actively supplement probiotics.

.

7. Probiotics can inhibit the production of amines in the intestine in patients with liver cirrhosis and peritonitis.

putrefactive bacteria

, reduce blood

endotoxin

Content and reduce intestinal acidity, prevent and treat enterogenous diseases.

endotoxemia

Matters needing attention

1. Scientific and rational use of probiotics can really benefit the human body.

Microecological balance

Is beneficial to human health and immune function.

.

2. Research shows that there are about 1.5 kg of bacteria in an adult, and most of these bacteria are bacteria.

Pacifist

It will not have any impact on the human body, only a small part belongs to pathogenic bacteria, and the other part is beneficial "probiotics".

3. The human flora should be kept in balance, so the more probiotics, the better. Excessive intake and supplementation of probiotics not only have a positive effect on the human body, but also may lead to the overload of human organs, resulting in negative effects of research, thus seriously disrupting the intestinal environment.

4. In the aspect of probiotic supplementation, people should pay attention to eating foods containing probiotics properly instead of relying too much on probiotic preparations.

.