The recipes and practices of light nutritious meals are here to tell you.

When eating a light nutritious meal, you can cook millet porridge with spinach or porridge with celery and mushrooms. A light diet is more conducive to people's health. We try to eat as little greasy and spicy food as possible, and there are many ways to eat lightly. We can do it in different ways every day, but we must not repeat it every day.

Garlic and green pepper tofu ingredients, main ingredients: tender tofu 500g, two green peppers, auxiliary materials: appropriate amount of oil, appropriate amount of salt, appropriate amount of garlic, appropriate amount of garlic Chili sauce. Step: 1. Cut the green pepper into small pieces and smash the garlic. 2. Add oil and salt to the pot and fry the tofu until golden on both sides. 3. Cut the tofu into triangles from the middle with a spatula and take it out for later use. 4. Stir-fry the green pepper with the remaining oil and take it out. 5. Pour a little oil, saute garlic, add garlic Chili sauce, stir fry and add water.

Preserved egg tofu Ingredients: a box of tofu with 200g preserved eggs, and accessories: Chili oil, salt, monosodium glutamate, onion and mature vinegar. Step: 1. Prepare the ingredients first, 2. Cut the lid with a knife and rinse it with water, so it's easy to take out the tofu. Pour tofu into a dish and cut it into small pieces with a knife. Peel the preserved eggs and cut them into small pieces with a knife. Cut the onion into small pieces and put them together in a plate. At this time, start seasoning and pour in the right amount.

Carrots and purple cabbage are rich in vitamins and roasted pepper oil, which is beneficial to the absorption of fat-soluble vitamins. They are delicious, nutritious and a beautiful cold dish.

Main ingredients: purple cabbage 150g carrot 100g, and auxiliary materials: appropriate amount of oil, salt, onion and pepper. Step: 1. Purple cabbage, carrot, white onion, 2. Purple cabbage, cut into filaments, 3. Cut carrots into filaments, 4. Onions, cut into filaments, 5. Put it away, add salt. Heat the pan, add sesame oil, add pepper, stir fry, 7. Pour pepper oil while it is hot.