How to eat the fish oil of grass carp?

There are many ways to eat grass carp fish oil, such as frying, frying eggs and stewing. Grass carp fish oil is rich in nutrition. Although it is not deep-sea fish oil, it also contains many essential nutrients for human body. Rich in unsaturated fatty acids, it can accelerate human blood circulation, protect human cardiovascular system and prevent cardiovascular and cerebrovascular diseases. In addition, grass carp fish oil can also tonify deficiency, warm stomach and calm liver, which is of great benefit to enhancing human quality.

How to eat grass carp fish oil

1. Grass carp fish oil can be used as general edible oil. After purification, it can be directly used for cooking. The fishy smell is very weak, and the dishes fried with it are very attractive and particularly delicious, which can make the dishes more balanced in nutrition and more edible.

2. Grass carp fish oil can also be used to fry eggs. Usually, the purified grass carp fish oil can be put directly into the pan. After heating, chop the eggs and pour them into the pot. After frying until golden brown, turn over and fry for a while. After frying, take it out of the pan directly, which can clear away heat and moisten the lungs and relieve sore throat.

3. Grass carp fish oil can also be stewed directly. Usually, after washing, put it in a pot with grass and fish and stew it with appropriate seasoning. A considerable part of its oil will be absorbed by fish, and a small part will precipitate into fish soup. After stewing, people can absorb and utilize grass carp fish oil by eating fish and drinking fish soup.