What is sub-health sub-health is a dynamic state between health and disease, mainly some functional problems. Sub-health people mainly show fatigue and discomfort, but there is no obvious abnormality in physical examination indicators. According to the survey, the age of patients in sub-health state is mostly between 18-45 years old, among which urban white-collar workers, especially women, account for the majority. People of this age group are faced with social activities such as college entrance examination, business entertainment, enterprise management, interpersonal communication and job competition, and have been under fierce environmental pressure for a long time. If they can't adjust and protect themselves scientifically, they will easily enter the sub-health state.
Causes of sub-health 1, social factors. The pace of life in modern society is accelerating, the competition is becoming increasingly fierce, the burden of work and study is too heavy, the social interpersonal relationship is complex, the relationship between superiors and subordinates or colleagues is uncoordinated, legal disputes, the economic burden is too heavy, and life events such as divorce, widowhood and unemployment make people mentally or physically overloaded and nervous, which will lead to physical exhaustion and functional decline over time.
2. Environmental factors. Long-term exposure to waste gas, waste water, radiation, noise, microwave, bad weather, mutation and other environmental pollution.
3. Bad lifestyle and habits. Irregular life, staying up late for a long time, lack of sleep, and uneven schedule will seriously interfere with the body's biological clock; Smoking, drinking and other bad habits will induce many diseases. Among the top three causes of death in China, the proportion of unhealthy lifestyle and biological factors in cardiovascular diseases is 45.7%: 29.0%; Cerebrovascular diseases accounted for 43.3%: 36.0%; Malignant tumor accounts for 43 .6 %: 45 .9%, and these three diseases are all related to bad lifestyle and habits.
4. Dietary factors. Unreasonable diet structure, partial eclipse, overeating, overeating or not eating or eating irregularly. , leading to malnutrition, overnutrition or obesity. According to statistics, there are 240 million overweight and obese people over 30 million in China. The increase of obesity-related diabetes, hypertension, hyperlipidemia, coronary heart disease and stroke is related to unreasonable nutrition intake and too little physical activity, which makes it impossible to participate in proper physical exercise.
5. Mental and psychological factors. Too much concern about personal gains and losses and interests, inability to cope with external pressures and stimuli, inability to properly handle adversity, psychological imbalance, and great mental stress are all risk factors. Studies have shown that people who are used to self-restraint, depression and pessimism, and are unwilling to let negative emotions express themselves, have a tumor incidence rate three times higher than those who are not negative. Long-term depression, depression and sadness will obviously weaken the immune function and DNA gene repair function of the body. Long-term high tension and psychological pressure will promote vasospasm and vasospasm.
6, their own quality. ① Congenital factors. 40% of people's health and longevity depends on genetic and objective conditions (15% is genetic, 10% is society, 8% is medicine, 7% is climate), while 60% depends on their own lifestyle and psychological behavior habits (2) biological rhythm. People's physical strength, energy and mood have high tides and low tides, and sub-health will appear at low tides. Human organs begin to age, and physical strength, energy and energy metabolism decline with age. At this time, although the human body has no obvious pathological changes, but in? Sub-health status? . ④ Physical factors. The occurrence of sub-health depends on the degree of body response to pathogenic factors.
Causes of sub-health 1. What do you eat?
If you usually consume too much sugar and caffeine, it may be counterproductive and make your body feel more tired. This is because sugar and caffeine can cause the blood sugar concentration in the body to soar, and once it is broken down by the body, your blood sugar will drop rapidly; This ups and downs will make your body system unable to adapt to the state of no sugar and caffeine, even if your blood sugar is at a normal level, you will feel exhausted! Never let your body. Tall? Too many.
The correct way is to choose fruits, vegetables and protein to provide healthy and balanced nutrition, which can help you keep a healthy figure. It means your body doesn't have to drag your fat body around. Obesity will quickly consume your energy and make you feel tired more easily.
2. How long do you sleep?
A simple question that many people want to avoid, the fact is that many people don't get enough sleep. If you are one of them, please avoid caffeine and alcohol during daytime activities. Please don't watch TV half an hour before going to bed at night, and keep the bedroom quiet and ventilated.
3. How much exercise do you do?
This is the key. Persisting in quantitative and scientific exercise can effectively improve many important physiological functions of the human body and obviously improve the quality of sleep. Be sure to remember not to do strenuous exercise 3 hours before going to bed. This will restore your body temperature to a temperature suitable for sleeping.
Some people may question whether exercise will make people more tired, and the answer is no, provided that you don't exercise too much. A study found that almost all people who regularly do scientific exercises feel energetic and seldom feel tired, while those who don't exercise seldom feel energetic and muddle around all day.
Regular exercise of 40 minutes at least four times a week will be your killer weapon against sub-health.
4. Are you anemic?
Anemia is a very common cause of fatigue. If you can't improve the state of fatigue through the above three methods, you must determine whether you are anemic. The identification method is simple, just do a blood test. Especially for women, anemia is easier to find you. One phenomenon is that if you have too much menstruation, you are likely to lead to anemia. The remedy can be to treat anemia by eating more foods rich in iron, and it is your best choice to supplement more red meat and dark green vegetables.
5. Do you lack key nutrients?
The body needs many key nutrients to keep the body working normally. This key list includes vitamins and amino acids, from vitamin A to zinc and sodium. No matter which element is lacking, it will cause sub-health to the body, which will lead to diseases in the long run. Especially in the case of potassium deficiency, the human body is more likely to feel tired. If you want to know whether the body lacks those nutritional principles, the method is simple. Just do a blood test.
6. Is your thyroid healthy?
Thyroid hormone secreted by the thyroid gland will affect the metabolism, growth and development, digestive system, nervous system, endocrine system and other important mechanism functions of the human body. Too active or inactive thyroid activity will have a negative impact on the body and increase the fatigue and discomfort of the body; Blood tests can also reveal the state of the thyroid gland.
7. Do you have diabetes?
If you feel blurred vision and difficulty urinating besides fatigue at ordinary times, it may be that your body has issued a diabetes warning to you! If there is the above situation, don't treat it as a general sub-health. You should go to the hospital for a blood sugar test as soon as possible.
8. Are you depressed?
The most common fatigue state in sub-health may also induce depression. If you feel tired, accompanied by despair, sadness and loss of appetite, you may suffer from depression. Don't ignore this problem. Depression may be caused by long-term stress and frustration. Once you feel that you have a similar tendency, you need to seek the help of a doctor in time.
9. Did you sleep well?
A good sleep requires not only enough time, but also good quality. If you snore often when you sleep, you need to be vigilant. Snoring is caused by respiratory obstruction, which is called sleep apnea syndrome in medicine. Snoring can lead to the decline of sleep quality, increase fatigue and lead to sub-health diseases such as fatigue and irritability. Ways to improve snoring include losing weight, taking part in sports or seeking the help of a doctor. Suffering from rhinitis is also a cause of sleep snoring. In this case, it is necessary to prescribe the right medicine and treat it in time.