1, Healthy Eating: Show the principles of different kinds of foods and diets, and remind everyone not to overeat or choose unhealthy foods.
2. Exercise health: Introduce common exercise methods, fitness knowledge and the benefits of exercise, and remind everyone to exercise moderately and stay healthy.
3. Mental health: Emphasize the importance of mental health and introduce some methods to relax and relieve stress, such as meditation and yoga.
4. Hygienic habits: remind everyone to develop good hygienic habits, including washing hands frequently, keeping the room clean and preventing the spread of diseases.
5, sleep health: introduce the importance of sleep to health, remind everyone to keep enough sleep time and good sleep quality.
6. Disease prevention: introduce some common diseases, preventive measures and protective methods to remind everyone to strengthen their awareness of self-protection.
In a word, handwritten newspapers can help people better understand and pay attention to their own health and improve their health awareness and quality of life. At the same time, it can also play the role of education and publicity, so that more people can understand health knowledge and lifestyle.