People with a lot of fat, especially those with a lot of belly fat, need to lose weight in time, because these fats will have a great impact on the body. But not too thin. There must be body fat.
Most people think that fat is harmful to health. Indeed, if there is too much fat, especially in the abdomen, it will easily lead to various diseases and chest tightness. However, fat is also beneficial. For example, when the human body is injured by the outside world, fat can also play a role in buffering and protecting internal organs to avoid direct damage to organs.
Viscera should not have too much fat. Fatty liver is caused by excessive liver fat. So in addition to reducing external fat, weight loss also needs to reduce internal fat. Excessive visceral fat can also cause atherosclerosis, thrombosis and other problems, so it is also important to control weight.
There is a lot of fat under the skin of the human body, just like the protective layer of the body, which plays the role of constant temperature and can resist the arrival of cold, which is one of the factors why fat people are more cold-resistant than thin people.
Proper fat is very beneficial to the human body. If the body fat rate is very low in order to lose weight, it may cause diseases. In addition, women with too little fat are not easy to get pregnant, or they are likely to miscarry after pregnancy. In fact, thin women are not beautiful or sexy.