Africa elderly health video daquan

This is mainly because all long-lived elderly people have a common feature, that is, their mood fluctuates little. To put it simply, they can keep a stable mood about everything and seldom lose their temper. This can also be said to be one of the secrets of their longevity, and it is the most important. I remember some time ago, a reporter went to Africa to interview an old man of 129 and asked him what was the secret of his long life. Many/kloc-people over 0/00 years old have made it clear that they seldom lose their temper in life, so the indifference here is to keep their emotions from fluctuating too much, and it is very important to look at things with a normal heart. Of course, besides this habit, if you want to live a long life, you should also pay attention to the following points:

1, move on

Many long-lived old people know to keep exercising. Even if they don't keep exercising, they will maintain their daily physical output. Doing manual labor is also a kind of exercise, so insisting on exercise is really one of the secrets of longevity. If we want to live a long life, I suggest you make an exercise plan for yourself according to your actual situation and stick to it for a long time.

2. Keep a reasonable schedule.

Friends who are familiar with health care may know that it is very important to maintain a reasonable schedule. Under normal circumstances, after falling asleep, people will secrete a substance called melatonin, which can not only help us maintain the balance of endocrine in the body, but also have a very good effect on preventing many diseases.

Step 3 eat healthily

As the saying goes, it makes sense to get sick from the mouth. If our eating habits are unhealthy, it will easily lead to some diseases. Under normal circumstances, if you want to live a long life, you should have a light diet, eat as many fruits and vegetables as possible, and eat less junk food with high oil, high salt, high sugar and high fat content.