It can be said that most diseases are caused by ourselves. Thousands of years ago, our ancestors said in Huangdi Neijing that "the ancients, who knew it, lived in harmony with Yin and Yang, with art, ate and drank well, lived a regular life, and did not work rashly, so they could live in harmony with God and die at the age of 100." Today's people, on the other hand, take wine as their pulp, do whatever they want, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold it full, don't know how to resist God, speed up their hearts, go against the joy of life, and live without restraint, then half a hundred will fail. "So, what is" health "? You raise a healthy lifestyle! So, what is a healthy lifestyle?
Referring to foreign scientific experience, combined with the characteristics of our people, it is summarized as follows:
First, a reasonable diet, we remember one sentence, that is, one, two, three, four, five, red, yellow, green, white and black. "One" refers to drinking a bag of milk every day, which effectively improves the low dietary calcium intake in China. "Two" refers to the intake of 250-350 grams of carbohydrates every day, which is equivalent to 6-8 Liang of staple food. "Three" means eating three servings of high-protein food every day. "Four" refers to four sentences: coarse and fine; Neither sweet nor salty; Three or four meals; Seven or eight points full. "Five" refers to the intake of 500 grams of vegetables and fruits every day, which is very important for preventing hypertension and tumors.
"Red" means that you can drink 50- 100 ml of red wine every day. Eat 1 to 2 tomatoes a day. "Yellow" refers to yellow vegetables, such as carrots, sweet potatoes and pumpkins. It can improve the immunity of children and adults. "Green" refers to green tea or dark green vegetables. Has anti-infection and anti-tumor effects. "White" means oatmeal or oatmeal. Eating oats is more effective for diabetics. "Black refers to auricularia auricula, which helps to prevent thrombosis.
Second, moderate exercise. "Three" means walking more than 3 kilometers each time for 30 minutes each time. "Five times" means exercising at least five times a week. "Seven" means moderate-intensity exercise, that is, the heart rate plus age during exercise is equal to 170. "
Third, quit smoking and limit alcohol. The amount of alcohol per day should not exceed 15g.
Fourth, psychological balance. As long as you achieve psychological balance, you have the key to health.
It is easy to sum up a healthy lifestyle, but it is not easy to get real health and longevity. Everything depends on persistence! Finally, I wish everyone good health!