If the human body lacks magnesium, what symptoms will appear?

I am busy during the day. I lie in bed at night. Although I am very tired, I can't sleep. Helpless, I must try to hypnotize several sheep: 1 sheep, 2 sheep, 3 sheep, 4 sheep and 5 sheep. The result was more and more sheep, and then I began to think. Judging from trivial life problems, I shortened my parents' interest in international affairs from domestic news. Anyway, all I can think of in my head. Finally, I saw it in the sky. I worked hard for two or three hours. However, in the morning, the brain has been hit by a hammer.

This kind of experience is particularly common among office workers or the elderly, and many people will return because they feel too much. From a scientific point of view, it is too sleepy, but the lack of trace elements is not excessive. In 20 12 years, there were 1 related clinical studies on 43 "sleepy" elderly people in Tehran. The scientists divided these old people into two groups, 1 group added this trace element, and the other group only had a placebo. It was found that a group of old people got trace elements and slept faster and faster. You may be curious. I want to say something. Without it, people will sleep. In fact, this trace element can be much better than you think, even enough to change a person's personality. No, its name is magnesium. Your cells need magnesium, and you may be confused. In life, vitamins B, C, D, calcium and so on. With high exposure to trace elements, magnesium seems to be a small, high-density nutritional information concern because it is not very important? In fact, everyone ignores it, and many people can't find the root cause.

When plants evolve from sunlight to energy, magnesium is an important part of chlorophyll production; At the beginning of life, magnesium is indispensable for the manufacture and growth of various cells. Therefore, magnesium is an important mineral for plants and animals. About 60% of the human body is in bones, and the rest is in muscles, soft tissues and body fluids (including blood). From a microscopic point of view, every cell in your body contains magnesium and has participated in hundreds of biochemical reactions in your body, including: In addition, the problems caused by magnesium and the many benefits of magnesium to human body may make you feel comfortable. For example, clinically, after acute heart attack, intravenous injection of magnesium oxide can reduce the mortality rate by at least 55%. To save lives between dado, yes, magnesium does have such power.

However, it will also quietly improve your various health problems. For example, it can adjust your mood during menstruation and relieve abdominal pain when you come. Magnesium, what's good for human body? It can prevent precursor pre-dyeing and relieve menstrual abdominal pain.